Hi there, I’m a 33 year old Transwoman from the UK, I’m around 170lbs at the moment, comfort eating has been bad lately. I’ve been on estrogen treatment for just over a year now and I’m finally feeling confident enough, at least mentally, to wear some more flattering clothes, however I do need to flatten my stomach a bit. I walk usually twice daily around 2 miles per walk, sometimes further, with my dogs, they’re pretty big so I also get a lot of “resistance” training in while trying to prevent them yanking me in every direction known and unknown to humankind.
Though I know the biological basics of a keto diet I’m very bad at meal planning especially on my current budget of max £50 a week for meals and £12 a week for snacks, totalling in at a food budget of £248 a month (so no one has to do any mathematics). I’m looking to lose weight down to about 150 over a 2-3 month period, and I do intend to add more exercise into my daily life including isometric training days and “normal” training days, with yoga every day when I wake up. Can some lovely person maybe help with a basic meal plan? Only foods really out of the question that’re involved in the diet are Lamb, seafood and cottage cheese.