I’m Stefan - 32 yrs, from Germany. Currently weighing in at 364 pounds, started weight loss around 6 weeks ago with a standard diet, lost 6 pounds, went to keto, got into ketosis after 3 days and lost another 6 pounds in around 3 weeks.
Then failed, didn’t pay too much attention anymore thinking i know my basics and boom, out of ketosis and my weight levelled.
Now i’m up for the next attempt.
I have a hard time eating enough fat though. It’s rather proteins that i accumulated through the day. Starting with some scrambled eggs, going through lunch with some mozzarella, feta, etc… and a nice steak, and ending the day with some more meat.
I can’t seem to find a good way to really consume enough fat!
I really need some more advice on the foods that i can eat all day long, being in the office, travelling, etc…
Hope this place can help me sort this out.