Going to restaurants is challenging especially with friends. How will I cope?
Going out with friends
Burger without the bun
Salmon/Steak with a creamy sauce and steamed low carb veg on the side
Stir fried protein and veg, no sauce
Caesar salad hold the croutons
Basically stick to some form of protein and veg and ask for butter on the side if there isnât a creamy sauce option.
If theyâve got stuff you can eat, eat that. If not, donât eat.
Other strategies to consider are:
- (as @juice said) donât eat anything if thereâs no keto option
- eat a large keto meal before going out so you arenât tempted and tell your friends you had a âbig breakfast/lunchâ (whichever applies) and order a coffee- black is ideal or if you have a milky coffee youâll need to switch from cows milk (too high in carbs) to a non dairy option i.e. almond milk
- pack purse snacks if your friends wonât find that too weird (pork rinds, low carb veg, cheese, salami etc)
- check the menu online first if you know where youâre going and check what options are ok for you, call the restaurant with questions if you have to.
- try to choose a restaurant that is happy to customise meals for their clients. They want your custom after all, perhaps they can make you something keto off menu? I wouldnât try this at a chain restaurant but Iâve found loads of places are super happy to accomodate off menu eating.
- if possible, choose a restaurant or cafe that offers all day breakfast. Canât go wrong with bacon and eggs!
I always treat it as a challenge to eat as keto as possible in a restaurant.
- I have often been looked at strangely when asked whether I want some bread: âNo, but can I please have the butter?â
- âButter chicken and beef vindaloo, but no rice and no naan pleaseâ. âNo rice???â âNope!â
- âBurger with no bun pleaseâ. (Example below)
- I am actually in a cafe writing this, and below is what I ordered⌠beef curry and frittata.
- âget me the biggest and best steak in the house! With a large serve of butter!â
There is always the possibility of getting hidden carbs in restaurants. No biggie, just avoid the obvious carbs. Youâll be fine! You will, though, continuously have carbs thrown at you, because they are cheap and have high margins: âWould you like fries with that?â
Do your homework beforehand, Sexy. Every chain restaurant and even many non-chains have an online menu. Most fast food places even have full nutrition info. Look it up! Find the most keto-compatible item(s) and order that. If itâs a âspur of the momentâ thing, order a plain cheeseburger with half a dozen pats of butter on the side and toss the bun; chicken caesar with half a dozen pats of butter on the side and toss the croutons; any grilled meat or fish with half a dozen pats of butter on the side. Do you see the pattern? Grilled salmon, donât need any extra butter but it doesnât hurt.
You only need something to support the butter. AND, I donât need to but I always put butter on the salmon, too.
I choose
Donât go
Stay home
Save money
Just sayinđ
Itâs Hammer Time
I mean itâs Hermit Time!
Great advice from others above as well
Enjoy
Going out with friends and being a ketogenic eater is a fun conversation starter, if they are all carboholics. Look forward to it. Vegan cafeâs can be more challenging environments than an Argentinean Steakhouse.
Meat, fish, vegetables and salad are your keto friendliest choices in restaurants. If it comes with a sauce, ask for it on the side. Like @MooBoom, I prefer to arrive at social functions in a recently fed state so that even if I do eat something a bit high in carbs, I donât each much of it.
Huh?
So you donât eat the following:
Big ole Steak and Veggies
Burgers without the bun, with Avocado
Salads with oil and vinegar
Chicken
Fish
Steamed Veggies with Butter
Sausage
Eggs & Bacon Cheese Omelette
Any fatty meat
Options are endless reallyâŚ
Any real restaurant prides itself on being able to serve customers whatever food they request.
Diners!!