I’ve listened to multiple podcasts about fasting. I can say the the opinions are all over the map. Some say if you have any calories whatsoever, such as from black coffee, you are out of autophagy. Others say things like exercise cause autophagy, even if you’re eating.
To me, what makes the most sense is a scale of autophagy. Is it possibly better to not drink coffee and only have water? Maybe. Does it really matter much? Probably not. For me, fasting is so difficult that if it takes coffee and tea (no cream or other additives) to get through 3.5-4.5 days of fasting, I’m OK with there being slightly less autophagy.
I also think that when I fast with coffee/tea for 36 hours then exercise, there has to be autophagy going on.
Further, I think that autophagy itself is a poorly defined term (kinda like “insulin resistance”). Something is getting “recycled” or removed, but what is it? If it’s fat cells, connective tissue you no longer need, or anything where removal causes refreshing with new cells, that’s good. If it’s important cells, such as muscle/heart/lung, that’s bad. Dr. Phinney is anti-long-term fasting because he interprets scan results meaning that muscle is being removed. To him, that’s bad. I interpret them differently, as it’s unknown as to what’s being removed, and I’m more hopeful it’s something “bad”.