Cholesterol is not the evil we’ve been told. And there’s nothing wrong with coconut oil. Those conceptions are for people on SAD’s, not Keto. People on SAD’s keep limiting saturated fats and they keep getting fatter and battle heart disease, so it’s not working out well for them.
10 weeks and no weight loss!
monsterjuice
(Ashley)
#183
I don’t understand the people who talk about “you don’t need keto” , yet you joined a forum all about keto. Baffles me.
Dimplestilskin
#184
Again…thank you! Just a quick update… i followed your advice and I’m already down 7lbs. You were really helpful on my keto journey!! 
AmerHerodotus
(Maxwell)
#186
That is so fantastic – I am very happy for you!
I started Keto May 15th but didn’t tighten up my strategy until June 15th – I’ve lost 35 lbs. since June – so buckle up, it will come off fast. (I had about 35 to lose)
Thank you so kindly for letting me know how you were doing, I have been wondering how it was going for you.