Keto Chat
Interesting results using a Ketonix device
(15)
Hip Stiffness, Hand Numbness
(6)
Need Some Advice for a Newbie
(19)
Weight loss and diabetes
(17)
Prof Noakes appears to be going down the Fat Emperor black hole of misinformation
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(49)
Stay On Plan - Addiction is a piece of cake
(14)
Getting rapidly fatter, darn it
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(35)
Electrolyte Minerals
(4)
Keto constipation. Please help
(20)
Three weeks in, weight gain, and energy left again
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(24)
Yerba Mate
(4)
Abdominal Cramps and Nausea After Six Months of KETO
(17)
Stomach acid rising on keto
(19)
Test for omega 3 to 6 ratio (esp in Canada)
(3)
Snacking habit
(20)
My period didn't come after I increased my carbs intake
(7)
Cgm
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(33)
Once fat adapted, are we always fat adapted?
(15)
Supplement advice
(7)
Keto newbies
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(33)
Starting ketosis
(6)
Possibly having a reaction to erythritol
(4)
How do you get your food-based micronutrients?
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2
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(31)
Relaxed eating - the importance of eating in a parasympathetic state
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2
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(21)
Suddenly out of ketosis!
(11)
A Contamination Theory of the Obesity Epidemic
(13)
Mea Culpa
(13)
In the defence of boogers in the ketogenic way of eating
(4)
July 2021 IF/EF Chat Thread (All Welcome)
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(63)
Probiotics: actual food vs supplements?
(16)
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