Keto Chat

Welcome to Ketogenic Forums (3)

Vacation weight gain! (16)

November 2022 if/ef chat thread (16)

No more eggs! ( 2 3 4 ) (69)

5am and I have been crying for an hour ( 2 3 4 ) (76)

First day of OMAD (20)

No longer Diabetic (9)

Seeds no more ( 2 3 ) (40)

New study shows high triglycerides STRONGLY linked with severe COVID-19 (2)

Kava or Kratom to get off alcohol? (14)

Hair Loss on Keto, please help (8)

Magnesium supplement preference? (11)

I know a lot of you stay keto over Thanksgiving but I don't (8)

IBW vs. Body fat percentage (9)

Texas Turkey (6)

Keto and Arthritis; Keto and amount of protein ( 2 ) (33)

Net Carbs vs Total Carbs, A Poll ( 2 ) (39)

Keto Mojo vs Freestyle libre 2 (results) (17)

Why dont i sweat? (13)

Help understanding blood tests (11)

Timing my carb intake (13)

Blood ketone level clarification ( 2 3 4 5 6 7 ) (122)

Weight loss info( just curious) (6)

Testing results (18)

Fasting after surgery, good or bad? (11)

Cut Sugar/reduced Carbs - Huge energy increase then huge decrease ( 2 ) (24)

CGM best use? (10)

Headache and thirst wake me up (17)

Omega 3s and Omega 3/6 ratio questions (20)

How many hour or how long are you in ketosis during the day? (16)