Keto Chat
Welcome to Ketogenic Forums
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The more obscure and weird benefits of Keto
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Clean Carnivore Crew, January 2022
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Not Losing but Sticking to the Rules HARD
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Almond and Coconut Flour
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Best quote of the day, anyone?
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Does a healthy ketogenic diet cause irreversible insulin resistance?
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Take Back Your Health - Using Food As Medicine
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Stuck at weight
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Ketones and fat adapted
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How long does it take for blood sugar numbers to go down under 100 after starting a strict keto diet ( Type 2 diabetics only)
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Blood pressure Rise
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Keto summer of cricket in Australia
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New Diabetic - starting keto
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Ok, so dark chocolate seems to interfere with my sleep
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Fasted for 3 days and still not in Ketosis!
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Question on Progress with Blood Sugar
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Time changes to first meal of the day and feel full for longer
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Is it possible that black coffee or apple cider vinegar is throwing me out of Ketosis?
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New diabetic taking the plunge
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What's a good daily laxative in keto?
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More evidence on how sugar industry influenced public debate / buried information on sugar harm
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Does the insomnia go away on its own?
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National Keto Day
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COVID and flu
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4 year anniversary today!
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After 9 years of low carb/keto, I can honestly say...I was wrong...a lot
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Too Little Calories Too little Physical improvement
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Weight gain after Keto, came back differently? Some other questions
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Guilty cheat week - have I lost my adaptation?
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