Keto Chat


Welcome to Ketogenic Forums (3)
Vacation weight gain! (16)
November 2022 if/ef chat thread (16)
No more eggs! ( 2 3 4 ) (69)
5am and I have been crying for an hour ( 2 3 4 ) (76)
First day of OMAD (20)
No longer Diabetic (9)
Seeds no more ( 2 3 ) (40)
New study shows high triglycerides STRONGLY linked with severe COVID-19 (2)
Kava or Kratom to get off alcohol? (14)
Hair Loss on Keto, please help (8)
Magnesium supplement preference? (11)
I know a lot of you stay keto over Thanksgiving but I don't (8)
IBW vs. Body fat percentage (9)
Texas Turkey (6)
Keto and Arthritis; Keto and amount of protein ( 2 ) (33)
Net Carbs vs Total Carbs, A Poll ( 2 ) (39)
Keto Mojo vs Freestyle libre 2 (results) (17)
Why dont i sweat? (13)
Help understanding blood tests (11)
Timing my carb intake (13)
Blood ketone level clarification ( 2 3 4 5 6 7 ) (122)
Weight loss info( just curious) (6)
Testing results (18)
Fasting after surgery, good or bad? (11)
Cut Sugar/reduced Carbs - Huge energy increase then huge decrease ( 2 ) (24)
CGM best use? (10)
Headache and thirst wake me up (17)
Omega 3s and Omega 3/6 ratio questions (20)
How many hour or how long are you in ketosis during the day? (16)