Keto Chat

Welcome to Ketogenic Forums (3)

I'm starting Keto again, but I always fall off the wagon. I need advice (12)

Can atherosclerosis be reversed? (19)

Higher ketones = lower hunger? (12)

Warm winter meals: what simple routines keep you on track in the cold months? (6)

Ugh, the "avocado" mayo I've been using isn't ( 2 ) (33)

Optimization Keto cycling (2)

Going to try a sardine "fast" (15)

What's your go-to lazy keto dinner? (15)

Persistent views on weight loss ( 2 3 ) (41)

Liver enzymes back to normal (5)

What do you pack for lunch on a busy workday? Looking for low-effort ideas (7)

Perfered low carb alcohol drink (6)

Grocery Store Keto Bread (16)

Keto 5years and never test in ketosis (19)

Keto/low carb study/science on cardiovascular disease? (9)

Finding and working with a primary healthcare physician can be a challenge (10)

Calcium score of 1199 (12)

Could Keto ever be a "less restrictive" dietary lifestyle? ( 2 3 4 5 ) (83)

Help with cholesterol numbers please (5)

Fats and high cholesterol (6)

mTOR activation (8)

Ox Bile and TUDCA for Bile and Bowel Movements without a Gall Bladder (4)

CBD oil with statins ( 2 ) (25)

Wellth testing (1)

The Cholesterol Code in on Tubi (9)

Dark Chocolate % range (16)

Ten years (7)

Is diet soda ok as a mixer? ( 2 ) (22)

Keto flu? Electrolyte imbalance? (4)