So I got to thinking, after talking to another Ketoer… He feels like he lost some muscle by staying too high in fat as he has successfully now got a flat stomach.
Thus I’m 5’9 at 185 pounds at the moment. With probably 20 pounds tire around the waist. I mainly want to lose the tire but typically you can’t control where the fat is lost.
I am thinking now is the point I should reduce fat intake, and increase my protein while staying in 500 calorie deficit.
Says at my age/height that I should probably be doing around 150 to 180 grams of protein a day. That’s a ton of meat at the calories I’m set too. LoL. If I kept my fat percentage intake high or close to where it was I would go over in calories trying to get the right amount of protein to not lose muscle as I lose weight.
I’m gonna give it a go, hopefully I don’t get crushed by hunger pains, from the change in fat intake, or lose a ton of energy when I work out.
Anyone got experience with this scenario?