I think that some of you are treating keto and ketones as a magic solution to everything, but they are not, because we are human, not robots. In a perfect world, we would eat only what we need and we would react to stimuli in a sane, logical and emotionless way.
I’ve been on keto for over a year and a half and I’ve lost weight, I’ve gained weight and I’m still experimenting with my body. A lot of us here have gained weight and there is so much we don’t know about metabolism, mechanisms, hormones, etc - all we can do is recognize the symptoms, adjust, observe, adjust some more and KCKO. We all battle our demons that got us here in the first place: I still have cravings, I still have days when I want to stuff my feelings with nuts, etc. We all have different bodies and not a single person here is the same - I can’t have dairy, others can have as much cheese as they can eat, we all have different illnesses… Placing us all in the same simplified robotic form is silly and very wrong - ketosis doesn’t rewire anything, we are just more aware of our bodies and we try to hack basic biology.