Progress


A small but significant victory [Progress] (6)
A year long slide [Fell off the horse] (12)
Average Weight/Fat Loss Amounts [Progress] (5)
Low-carb high-protein slip-up. Ate carbs this weekend [Fell off the horse] (6)
I Cheat In My Sleep! ( 2 ) [Fell off the horse] (24)
The weight loss is moving slow, but [Non-Scale Victories] (4)
Today's non-scale victory: wardrobe ( 2 ) [Non-Scale Victories] (26)
One year through reporting in:) [Non-Scale Victories] (6)
Higher carbs = weight loss? ( 2 ) [n=1] (24)
Bob's N=1: Popcorn's effect on blood sugar [n=1] (4)
Bob's N=1: KetoMojo v. Precision Xtra for ketones [n=1] (2)
Bob's N=1: Apple Cider vinegar and blood sugar [n=1] (3)
From 300lbs to ketosis [Progress] (18)
I've fallen out of keto for 1 month now and I feel horrible! [Fell off the horse] (15)
MARCH 2019 Weight Maintenance Check-in [Maintenance] (13)
1 Year Progress [Progress] (7)
Get-Together [Non-Scale Victories] (13)
Never again - This WOL is my path to improved healthspan [Progress] (20)
Low hematrocrit and hemoglobin readings w/ Keto Mojo [Non-Scale Victories] (10)
Gained six pounds this week [Progress] (7)
45 days in, fell off the wagon :( [Fell off the horse] (9)
Vacation weight gain [Progress] (8)
Keto gives your palate superpowers [Non-Scale Victories] (5)
In A Stall - ON Drugs [Progress] (5)
Accidental sugar, a close call, and reduced mental state [Fell off the horse] (4)
I think I broke my stall by eliminating sweeteners! [Stall point] (5)
I'm nicer [Non-Scale Victories] (20)
Travel Is Finally Fun [Non-Scale Victories] (5)
Anyone else have non-scale related reasons for keto? [Non-Scale Victories] (15)
Not complaining, just asking! [Progress] (10)