Progress


Ilana's beef binge buster thread ( 4 5 6 7 8 9 10 11 12 13 14 15 ) [n=1] (290)
First weeks of maintenance [Maintenance] (20)
March 2020 Maintenance Check In [Progress] (12)
First major NSV shocked me in a good way [Non-Scale Victories] (9)
This is crazy - hair color [Non-Scale Victories] (13)
Lifetime stall [Stall point] (12)
8 months keto-Stall [Stall point] (10)
Feb. 2020 Maintenance Check In [Maintenance] (15)
Bob's high saturated fat, low PUFA, TKD/CKD [n=1] (1)
Arthritis Improvement [Non-Scale Victories] (16)
62 Pounds Down in 2 and a half months [Public Before and After Shots] (19)
Stalls - Plateaus - etc. Looking back and being 100% honest ( 2 3 4 ) [Stall point] (73)
The Great Big Public Keto Before And After Thread! ( 34 35 36 37 38 39 40 41 42 43 44 45 ) [Public Before and After Shots] (895)
How much time do you devote to your “keto commitments”? [Maintenance] (9)
Fat Adaptation Timeframe? ( 2 ) [Progress] (31)
Dr Westman "Page 4" Protocol [Progress] (7)
Dread's Carnivore Muscle Thread ( 4 5 6 7 8 9 10 11 12 13 14 15 ) [n=1] (283)
This is just two old pics, from 235 lbs to 170 [Public Before and After Shots] (9)
72 yr old father in law i helped on Keto and intermittent fasting [Progress] (7)
January 2020 Weight Maintenance Check In ( 2 ) [Maintenance] (21)
Totally fell off the Keto Wagon and got run over [Fell off the horse] (8)
Hoping for some coaching [Stall point] (13)
No weight loss for months [Stall point] (14)
It's like I'm an addict ( 2 3 ) [Progress] (47)
Salt! [Progress] (10)
2nd time around, different results early on [Progress] (6)
@Nebulous ~ Progress Report ( 2 3 ) [Progress] (59)
Milestone reached - 168kg to <140kg [Public Before and After Shots] (7)
Very interesting N=1 trying to test that Sat Fat causes weight loss ( 2 3 4 5 6 7 ) [n=1] (125)
Down 4lbs ❤ [Progress] (8)