Progress


Cancer in a remission! ( 2 3 ) [Non-Scale Victories] (54)
Mammogram surprise-has this happened to anyone else? ( 2 ) [Non-Scale Victories] (37)
I hate the treadmill ( 2 ) [Non-Scale Victories] (35)
Advise About my Plateau After 11 weeks [Stall point] (6)
Social Distancing and Falling off the Band Wagon [Stall point] (10)
Mental tricks and tips for getting back on keto? [Fell off the horse] (15)
Discouraging belly fat ( 2 ) [Progress] (32)
Donuts in the office had no appeal [Non-Scale Victories] (10)
Down 86 Pounds - Here's My Fat Head and my Less-Fat Head ( 2 ) [Public Before and After Shots] (27)
Advice? Last 10 lb [Stall point] (4)
No end in sight? [Progress] (16)
Unstalled (again!) [Stall point] (2)
2 years Keto....isolation ready [Maintenance] (7)
Ilana's beef binge buster thread ( 4 5 6 7 8 9 10 11 12 13 14 15 ) [n=1] (290)
First weeks of maintenance [Maintenance] (20)
March 2020 Maintenance Check In [Progress] (12)
First major NSV shocked me in a good way [Non-Scale Victories] (9)
This is crazy - hair color [Non-Scale Victories] (13)
Lifetime stall [Stall point] (12)
8 months keto-Stall [Stall point] (10)
Feb. 2020 Maintenance Check In [Maintenance] (15)
Bob's high saturated fat, low PUFA, TKD/CKD [n=1] (1)
Arthritis Improvement [Non-Scale Victories] (16)
62 Pounds Down in 2 and a half months [Public Before and After Shots] (19)
Stalls - Plateaus - etc. Looking back and being 100% honest ( 2 3 4 ) [Stall point] (73)
The Great Big Public Keto Before And After Thread! ( 34 35 36 37 38 39 40 41 42 43 44 45 ) [Public Before and After Shots] (895)
How much time do you devote to your “keto commitments”? [Maintenance] (9)
Fat Adaptation Timeframe? ( 2 ) [Progress] (31)
Dr Westman "Page 4" Protocol [Progress] (7)
Dread's Carnivore Muscle Thread ( 4 5 6 7 8 9 10 11 12 13 14 15 ) [n=1] (283)