Progress
My sharply rising CAC score - and why I'm staying the keto course :vulcan_salute:
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n=1
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(108)
Two items.Keto/Carnivor for live!
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Non-Scale Victories
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(6)
JULY AND AUGUST 2023 Maintenance Check In
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2
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Maintenance
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(33)
My nails look amazing!
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Non-Scale Victories
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(11)
Updated 2023 Body Fat Calculator
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Non-Scale Victories
]
(8)
Keto Intake Calculator - Navy 2023
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Non-Scale Victories
]
(4)
Glucose experiment
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n=1
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(17)
Here is a great example. A1C and medicine
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Non-Scale Victories
]
(5)
Weigh-in Thread
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Progress
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(88)
Wedding feast fail - recovery needed
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Fell off the horse
]
(14)
Diabetic medicine reduced
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Non-Scale Victories
]
(6)
June 2023 Maintenance Check In
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Maintenance
]
(3)
Celebrating incredible 3 years
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2
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Progress
]
(23)
Dave's Progress Thread - Year II
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Progress
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(1464)
Concerned call from PCP's nurse
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Non-Scale Victories
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(74)
May 2023 Maintenance Check In
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Maintenance
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(3)
Just sayin
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Non-Scale Victories
]
(6)
My Own Science Experiment - Update #2
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Progress
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(2)
April 2023 Maintenance Check In
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Maintenance
]
(10)
Bob's test of a low mass diet (also akin to Amber O'Hearn's "fat first" diet)
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n=1
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(2)
Morning Glucose below 140
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Non-Scale Victories
]
(4)
MARCH 2023 Maintenance Check In
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2
)
[
Maintenance
]
(22)
Four Year Anniversary
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2
)
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Progress
]
(28)
Feb. 2023 Maintenance Check In
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2
)
[
Maintenance
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(36)
Bob's N=1: Apple Cider vinegar and blood sugar
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n=1
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(6)
Possibly reshaping?
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2
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Progress
]
(45)
Alarming weight gain
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Stall point
]
(109)
Christmas break and eating slightly more carbs in ketosis
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Progress
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(7)
Jan. 2023 Maintenance Check In
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Maintenance
]
(17)
December 2022 Maintenance
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Maintenance
]
(17)
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