Mammogram surprise-has this happened to anyone else? [Non-Scale Victories] (13)
Understanding ketone levels [Progress] (6)
Maintenance Strategies? ( 2 3 4 ) [Maintenance] (77)
Vacation weight gain [Progress] (7)
3 months in and falling off the horse [Fell off the horse] (4)
Feb. 2019 Weight Maintenance Check-in [Maintenance] (10)
Carbs after Keto ( 2 3 ) [Fell off the horse] (45)
Fell off the wagon, trying to get back on fully [Fell off the horse] (11)
Another reason to NOT weigh. ;) [Non-Scale Victories] (7)
No longer insulin resistant! [Non-Scale Victories] (13)
45 days in, fell off the wagon :( [Fell off the horse] (6)
No weight loss, but clothes are looser?! [Progress] (10)
No More Anti-Depressants or Anxiety Meds [Non-Scale Victories] (6)
Cheating While Traveling Abroad? [Fell off the horse] (5)
My n=1 and protein amounts [n=1] (11)
Dropped a Pant size this Month! [Non-Scale Victories] (8)
2 more NSVs! [Non-Scale Victories] (5)
Nsv- I played! [Non-Scale Victories] (6)
My first no-pill-iversary [Non-Scale Victories] (5)
Keto/Fasting Works [Public Before and After Shots] (7)
No tummy pain... Crohn's disease [Non-Scale Victories] (20)
So I did an interesting protein experiment with Egg Whites vs Whey ( 2 3 ) [n=1] (48)
I weigh 307 lbs! ( 2 3 ) [Progress] (41)
I messed up and I wanna start again [Progress] (18)
I was frustrated till: [Non-Scale Victories] (10)
Never again... [Fell off the horse] (6)
Have not really lost anything? [Stall point] (8)
Fell off the wagon during business trip [Fell off the horse] (14)
Struggling with carbs after holidays and a stomach virus [Fell off the horse] (11)
Buddies/accountability/encouragement [Progress] (1)