Progress


Week 2 - 1lb gain [Progress] (9)
Scale victory not obese [Progress] (11)
Unexpected NSV! [Non-Scale Victories] (10)
Don’t even know how to describe this [Progress] (7)
Alarming weight gain ( 2 3 4 5 6 ) [Stall point] (105)
My journey, with a couple of pictures [Public Before and After Shots] (9)
Someone noticed! [Non-Scale Victories] (8)
I have lost 33 lbs [Progress] (5)
Blood sugar snag post shredded pork tenderloin (it is, in fact, possible to get too much protein without feeling the effects of azotemia) [n=1] (20)
Am I still insulin resistant? No! (I think) ( 2 3 ) [Non-Scale Victories] (58)
Update on progress [Progress] (9)
I am THEEEE WORST KETONIAN (trigger warning) ( 2 3 ) [Fell off the horse] (54)
Has keto changed your fashion sense? ( 2 3 4 5 6 7 ) [Non-Scale Victories] (126)
Odd and Unexpected Benefits I've Experienced ( 2 3 ) [Non-Scale Victories] (45)
Been up for 40+ hours. Fat adaption rules [n=1] (3)
Haven't fallen off the low carb horse but have temporarily gone non-keto (eating small amounts of chickpeas). Before this, my blood sugars had suddenly gone WAY up ( 2 ) [Fell off the horse] (25)
First egg (fast) feast (egg diet) ( 2 3 4 5 ) [n=1] (99)
One Year Goal [Non-Scale Victories] (12)
MSG Reactions? ( 2 ) [n=1] (36)
Massive glucose spike from Sushi rolls [Progress] (5)
Celebrating One year of Keto [Progress] (13)
Back- after 5 months of hell ( 2 ) [Fell off the horse] (22)
Off the rails for 1 1/2 weeks! [Fell off the horse] (4)
Live experiment part 5.2: raspberries and cream (no sweetener) [n=1] (12)
OMAD is my ticket [Stall point] (15)
The difference one year makes...(My personal Keto FB post) [Public Before and After Shots] (10)
DXA and RMR DEXA SCAN! SCIENCE [n=1] (11)
100 days of Keto! [n=1] (8)
Feeling sassy! [Non-Scale Victories] (6)
Multi-week Egg "Fast" ( 2 ) [Progress] (25)