Progress


5 months solid [Non-Scale Victories] (5)
SEPT. 2023 Maintenance Check In ( 2 ) [Maintenance] (26)
Hidden evidence; My Before and Afters ( 2 ) [Public Before and After Shots] (22)
My sharply rising CAC score - and why I'm staying the keto course :vulcan_salute: ( 2 3 4 5 6 ) [n=1] (108)
Two items.Keto/Carnivor for live! [Non-Scale Victories] (6)
JULY AND AUGUST 2023 Maintenance Check In ( 2 ) [Maintenance] (33)
My nails look amazing! [Non-Scale Victories] (11)
Updated 2023 Body Fat Calculator [Non-Scale Victories] (8)
Keto Intake Calculator - Navy 2023 [Non-Scale Victories] (4)
Glucose experiment [n=1] (17)
Here is a great example. A1C and medicine [Non-Scale Victories] (5)
Weigh-in Thread ( 2 3 4 5 ) [Progress] (88)
Wedding feast fail - recovery needed [Fell off the horse] (14)
Diabetic medicine reduced [Non-Scale Victories] (6)
June 2023 Maintenance Check In [Maintenance] (3)
Celebrating incredible 3 years ( 2 ) [Progress] (23)
Dave's Progress Thread - Year II ( 63 64 65 66 67 68 69 70 71 72 73 74 ) [Progress] (1464)
Concerned call from PCP's nurse ( 2 3 4 ) [Non-Scale Victories] (74)
May 2023 Maintenance Check In [Maintenance] (3)
Just sayin [Non-Scale Victories] (6)
My Own Science Experiment - Update #2 [Progress] (2)
April 2023 Maintenance Check In [Maintenance] (10)
Bob's test of a low mass diet (also akin to Amber O'Hearn's "fat first" diet) [n=1] (2)
Morning Glucose below 140 [Non-Scale Victories] (4)
MARCH 2023 Maintenance Check In ( 2 ) [Maintenance] (22)
Four Year Anniversary ( 2 ) [Progress] (28)
Feb. 2023 Maintenance Check In ( 2 ) [Maintenance] (36)
Bob's N=1: Apple Cider vinegar and blood sugar [n=1] (6)
Possibly reshaping? ( 2 3 ) [Progress] (45)
Alarming weight gain ( 2 3 4 5 6 ) [Stall point] (109)