Another month, another thread. Hope everyone is doing well. I am doing good right now. Loving the warmer weather.
Eating wise, it’s fine.
But badgers ate our first, big wave of strawberries Diease ate our sour cherries and almost all cherries, only a little taste is left from the latter… So… I stick to my carnivore-ish ways. Not like I would be far otherwise, our fruits are mostly for my SO’s stomach and my eyes. I do taste them a bit
I was 75kg this morning (in clothes but between the warmth and the stubbornness of my old mechanical scale, it matters little), obviously as I am always 75kg since years, I may eat a ton of food and lots of sugar, it’s still 75 the next morning Maybe 76 isn’t impossible in extreme cases but that’s still no fat or much water, I would think, just more stuff in my guts. My body seem to have very strict policies regarding water retention (and I don’t do extreme things with my tiny glycogen reserves I suppose. but I don’t know much about those happenings. just that I lost my water weight changes when going on and off keto).
As much as I love I can’t gain or have big changes masking my (non-existent) fat-loss, I really wish to go lower already. Maybe it will happen, I seem to do it right now.
I hope my workouts will go better too, it’s not so bad but I still don’t do my 2 full body workouts per week every time, now I had too bad back pain, I can handle it with the proper exercises so I have very little pain but it still comes into the way of my workouts sometimes. I need a stronger core I am aware. It’s super weak. The core exercises for weak beginners are barely possible for me, some exercises simple aren’t unless I choose the extra easy version. I try to do those easy ones more often.