So, I’ve been testing a “low mass” diet by eating animal fat first for my “lunch”. This is somewhat akin to Amber O’Hearn’s what I call “fat first” diet, described in more detail here:
Now, I’m not following this exactly – or even close. For instance, for “lunch” (my first meal of the day, around 10:15 am, after exercising 100 minutes of body weight training to failure, ending at 7:40 am), this is what I ate, in order:
- pork fat (NOTE: pork from a family farm where the pork is not fed corn or other high PUFA sources)
- butter
- lean beef
- small glass raw milk + collagen peptides + whey protein
- large glass home-made beef stock/bone broth, made only from bones and water
It’s about 5 ounces pork fat plus a few tablespoons butter, about 6 ounces lean beef.
Benefits:
- I have more energy
- I mentally feel better
I am not a depressed person at all, but I feel even better than I normally do. Happier.
Detriments:
- I’m trying these due to some amount of having to go to the bathroom more:
- I had to back off the amount of fat. Not only because of the above, but I was originally trying to eat 10 ounces or so of pork fat, and I physically had trouble doing it. Had to force myself to eat all of it.
Notes:
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I’ve gained strength, at the strongest I’ve been since transitioning to body weight training.
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Something was making me not hungry AT ALL for dinner. This could have been the fat, the amount of fat (10 ounces versus 5-7), MCT oils (was taking 1 Tbsp in my raw milk), creatinine that I was also taking. I’m no longer taking MCT oils or creatinine. This effect has gone away. Will have to add back in MCT oils at some point to see if that was it.
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I haven’t tried eating this way at dinner yet.
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I’m out of pork fat from the farm. May have to try cooking suet, as I can get that, and I know raw suet gives me stomach issues. If cooked suet doesn’t work, I’m not sure what else I can use.
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Oh, and judging by my clothes and belt, I’m close to or at my lowest body weight since ballooning up due to my “beer+pizza+ice cream” diet many years ago, and then trying The Croissant Diet not that long ago.
I’ll report back after more testing.