Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance
About the Progress category [Progress] (4)
A stall or not a stall that is the question … [Progress] (1)
Second Quarter 2024 Maintenance Check In ( 2 ) [Maintenance] (27)
Bladder incontinence reversed, almost [Non-Scale Victories] (4)
11 Months Keto Carnivour [Non-Scale Victories] (9)
March 2024 Maintenance Check In [Maintenance] (5)
Now 10 Months Keto Carnivore [Non-Scale Victories] (1)
M/47, 400lbs to 207lbs, so... down 193lbs ( 2 3 ) [Public Before and After Shots] (40)
JAN 2024 Maintenance Check In [Maintenance] (10)
Thoughts? [Progress] (14)
MTHFR, ferritin, giving blood, and heart failure [n=1] (1)
7 Months Keto / Carnivore [Non-Scale Victories] (5)
Low Carb - A Hair Tonic? [Non-Scale Victories] (6)
Need help getting out of keto ( 2 ) [Maintenance] (34)
Returning to Health ( 2 3 4 5 ) [Progress] (84)
November 2023 Maintenance Check In [Maintenance] (2)
OCTOBER 2023 Maintenance Check In [Maintenance] (11)
Did a pullup! ( 2 ) [Non-Scale Victories] (23)
Today's LAB's [Non-Scale Victories] (5)
6 months and a nice win [Non-Scale Victories] (18)
Not my progress, but this guy lost 190 pounds using Virta health [Progress] (10)
Glucose Average ( 2 ) [Non-Scale Victories] (22)
Does fat reduction happen everywhere at the same rate? [Progress] (18)
My Wife is off statins (Cholesterol Medicine) [Non-Scale Victories] (6)
Harvest Festival - Fail ( 2 ) [Fell off the horse] (28)
5 months solid [Non-Scale Victories] (5)
SEPT. 2023 Maintenance Check In ( 2 ) [Maintenance] (26)
Maintenance Strategies? ( 2 3 4 5 ) [Maintenance] (96)
Hidden evidence; My Before and Afters ( 2 ) [Public Before and After Shots] (22)
My sharply rising CAC score - and why I'm staying the keto course :vulcan_salute: ( 2 3 4 5 6 ) [n=1] (108)