Progress   Fell off the horse


This forum is about Cheating... intentional or accidental (3)
KETO may work (6)
Fallen off the wagon, trying to get back again (9)
Anyone go through some tough weeks? Need tips ( 2 ) (21)
What's A Year And A Half? (14)
What to Expect When You Take a Break from Keto ( 2 3 4 5 6 7 8 ) (152)
Do you *keep* falling off the horse? This may help (6)
I am THEEEE WORST KETONIAN (trigger warning) ( 2 3 ) (54)
Haven't fallen off the low carb horse but have temporarily gone non-keto (eating small amounts of chickpeas). Before this, my blood sugars had suddenly gone WAY up ( 2 ) (25)
Back- after 5 months of hell ( 2 ) (22)
Off the rails for 1 1/2 weeks! (4)
Pasta and Pain - help (18)
Fell off and struggling to get up (14)
March Madness (16)
A year long slide (12)
Low-carb high-protein slip-up. Ate carbs this weekend (6)
I Cheat In My Sleep! ( 2 ) (24)
I've fallen out of keto for 1 month now and I feel horrible! (15)
45 days in, fell off the wagon :( (9)
Accidental sugar, a close call, and reduced mental state (4)
Fell Off, but have Saddled up again recently (8)
Use of the word "cheating" if we occasionally choose to eat something not on our regular food list ( 2 3 4 ) (68)
Encouragement (6)
Binged on bread & chips yesterday, learned it was NOT worth it! (3)
How long until you are OUT of being fat adapted? (17)
Sugar .. help (9)
Oops, silly me! (8)
3 months in and falling off the horse (4)
Carbs after Keto ( 2 3 ) (45)
Fell off the wagon, trying to get back on fully (11)