Progress   n=1


Dread's Progress Thread - Extended Fasting & Carnivore ( 5 6 7 8 9 10 11 12 13 14 15 16 ) (318)
Glucose experiment (3)
Are my Cholesterol levels normal? 2 months Keto (11)
Vacation without Keto (3)
I. Am. So. Frustrated! ( 2 3 4 5 6 7 8 9 10 ) (186)
Results of my first n=1 7 day fast expirement (10)
Concerned... My first blood panel after eating Keto for almost a year ( 2 ) (28)
Alternate Day Fasting turned ZC...back to fasting ( 4 5 6 7 8 9 10 11 12 13 14 15 ) (298)
My own Intermittent Fasting experiment, 6 months in (6)
Cholesterol, energy and long term health (9)
The relation of breath and blood ketone bodies - some weeks of testing (11)
Fat Burning Female Project ( 2 3 ) (48)
(Tentative) lessons learned from my "12.000kcals in one day" experiment ( 2 ) (37)
Personal Best (PB) on the scales today (4)
Hamenopi's Progression Thread (8)
N=1 Why am I stalled/gaining on Keto ( 2 3 4 ) (67)
Weight Setpoint (5)
KB's KETO Diet Study ( 2 3 4 5 ) (87)
Lifting and workout after fasting - this time keto (5)
So I did an interesting protein experiment with Egg Whites vs Whey ( 2 3 ) (43)
My latest N=1...100mi bike ride (1)
Metabolic deficit tipping point- interesting! (4)
Shapshot of a 2 Year Journey (5)
Hacking Cholesterol experiment ( 2 3 ) (45)
Observation of Blood Vs. Breath Ketones with inverse relationship (7)
Isn't IF (or fasting in general) just calorie restriction? (6)
ZipFixx Experiment (18)
Finally got round to getting a BK Meter (10)
Metabolic Assessment (2)
How to test blood ketones for reaction? (6)