Progress


Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance
About the Progress category [Progress] (4)
APRIL 2021 Maintenance Check-In [Maintenance] (6)
The Great Big Public Keto Before And After Thread! ( 35 36 37 38 39 40 41 42 43 44 45 46 ) [Public Before and After Shots] (904)
2 Keto Forums Newbie! My 100lb weight loss in 7 months story ( 2 ) [Public Before and After Shots] (29)
62 Pounds Down in 2 and a half months [Public Before and After Shots] (20)
Fell off and kept falling [Fell off the horse] (6)
Back after a pandemic year away (from eating healthily) [Fell off the horse] (18)
MARCH 2021 Maintenance Check-In [Maintenance] (9)
@Nebulous ~ Progress Report ( 2 3 4 ) [Progress] (61)
What to Expect When You Take a Break from Keto ( 2 3 4 5 6 7 8 ) [Fell off the horse] (156)
My N=1 of Fire In a Bottle's saturated fat theory, plus critique ( 2 3 ) [n=1] (50)
Carnivore Muscle Experiment Goes...High Carb? Natural Bodybuilding ( 2 3 4 ) [n=1] (69)
Metabolic Flexibility? [Fell off the horse] (16)
Amy Berger's Stall Slayer Masterclass [Stall point] (1)
My Plateau Life - Wanna Join Me? [Progress] (7)
Getting back on after baby! [Fell off the horse] (8)
Another post about not losing weight ( 2 3 4 5 6 ) [Stall point] (110)
Feb. 2021 Maintenance Check-In [Maintenance] (14)
Dave's Progress Thread - Year II ( 60 61 62 63 64 65 66 67 68 69 70 71 ) [Progress] (1401)
Calories/Weight Loss ( 2 ) [Progress] (25)
DEC 2020 Maintenance Check-In [Maintenance] (20)
N=1 of water-only fasting versus coffee/tea (black) for lipids and insulin [n=1] (2)
Been gone, been bad, but I am back! [Fell off the horse] (15)
Startled myself [Non-Scale Victories] (14)
Ketone testing [Progress] (10)
When does my self image catch up? ( 2 ) [Non-Scale Victories] (27)
Best Wishes Everyone [Non-Scale Victories] (11)
Nov. 2020 Maintenance Check-In [Maintenance] (11)
My Zero Carb Life FAQ w/ Cute Kids! [Public Before and After Shots] (1)
How I Deal With Plateaus ( 2 ) [Stall point] (29)