Progress


n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day.
About the Progress category [Progress] (4)
Don's Updates ( 2 3 4 5 6 7 8 9 10 ) [Progress] (182)
The Great Big Public Keto Before And After Thread! ( 18 19 20 21 22 23 24 25 26 27 28 29 ) [Public Before and After Shots] (571)
Almost 2 sizes down [Non-Scale Victories] (6)
Dread's Carnivore Muscle Thread ( 2 3 4 ) [n=1] (78)
No More Lollies! [Non-Scale Victories] (10)
NSV: I got questioned regarding my license haha! [Non-Scale Victories] (9)
My Keto Progress Thread - 6 Month Update ( 2 3 4 5 6 7 8 9 10 11 ) [Progress] (203)
School photos... don’t need to say anymore [Non-Scale Victories] (2)
First Successful Full Day on Keto [Non-Scale Victories] (8)
Weight Maintenance 2018 December Check-in ( 2 ) [Maintenance] (24)
What to Expect When You Take a Break from Keto ( 2 3 4 5 6 7 8 ) [Fell off the horse] (143)
KETO Class of 2017 ( 2 3 4 5 6 ) [Progress] (119)
My newest NSV [Non-Scale Victories] (4)
Where are my pores? And thank the gods [Non-Scale Victories] (10)
Carbs after Keto ( 2 ) [Fell off the horse] (37)
No more snoring! ( 2 ) [Non-Scale Victories] (24)
A Cry for HELP ( 2 ) [Stall point] (21)
4 month Stall, feeling very down ( 2 ) [Stall point] (23)
I Cheat In My Sleep! ( 2 ) [Fell off the horse] (23)
100 Pounds Lost Since Dec 29, 2017! ( 2 3 ) [Progress] (43)
Something fun for today [Non-Scale Victories] (3)
November 2018 check in Chat ( 2 ) [Maintenance] (31)
DXA and RMR DEXA SCAN! SCIENCE [n=1] (5)
Too many to recall . . [Non-Scale Victories] (8)
Not really a victory....more an observation [Non-Scale Victories] (3)
Tinker my keto to help with hunger signals? [Stall point] (11)
Double Duvet bagging up Action [Non-Scale Victories] (5)
Most of the cellulite on my butt is gone [Non-Scale Victories] (12)
Type 2 diabetes meds and keto diet ( 2 ) [Progress] (30)