Progress


Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance
About the Progress category [Progress] (4)
My NSV since I met this forum [Non-Scale Victories] (4)
Getting back on after baby! [Fell off the horse] (6)
My Zero Carb Life FAQ w/ Cute Kids! [Public Before and After Shots] (1)
How I Deal With Plateaus ( 2 ) [Stall point] (29)
Nov. 2020 Maintenance Check-In [Maintenance] (10)
My N=1 of Fire In a Bottle's saturated fat theory, plus critique ( 2 ) [n=1] (39)
My keto struggles - introduction post ( 2 3 4 ) [Progress] (73)
So I fell off and its all my fault and I have a question [Fell off the horse] (8)
Dave's Progress Thread - Year II ( 59 60 61 62 63 64 65 66 67 68 69 70 ) [Progress] (1380)
A little progress [Progress] (6)
The doubt is gone :) [Progress] (17)
OCT. 2020 Weight Maintenance Check In [Maintenance] (19)
Advise About my Plateau After 11 weeks [Stall point] (8)
Losing everywhere except in my face ( 2 ) [Progress] (33)
Feels so good to be back! Helps with stress [Non-Scale Victories] (7)
My NSV yesterday [Non-Scale Victories] (10)
So I did an interesting protein experiment with Egg Whites vs Whey ( 2 3 ) [n=1] (50)
I follow Dirty Lazy Keto: my way ( 2 3 ) [Fell off the horse] (42)
The Great Big Public Keto Before And After Thread! ( 34 35 36 37 38 39 40 41 42 43 44 45 ) [Public Before and After Shots] (897)
Carnivore Muscle Experiment Goes...High Carb? Natural Bodybuilding ( 2 3 ) [n=1] (54)
What I've learned 6 weeks in [Progress] (14)
Bowel issues after cheat [Fell off the horse] (10)
Just hit 1098 Days - KETO [Progress] (12)
6 week check-in [Progress] (9)
Just wanted to share a little NSV [Non-Scale Victories] (16)
Keep falling off the horse ... but getting back on [Fell off the horse] (10)
Feeling so good! [Non-Scale Victories] (17)
Carb Binge after Wine [Fell off the horse] (18)
SEPT. 2020 Weight Maintenance Check In [Maintenance] (14)