Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance
About the Progress category [Progress] (4)
July 2022 Maintenance [Maintenance] (17)
1 Year progress photos ( 2 ) [Public Before and After Shots] (35)
Finally broke a year long stall ( 2 3 ) [Stall point] (55)
Where has this energy come from? [Non-Scale Victories] (13)
Keep breaking keto on and off for a year. any advice on how to stay on keto better? ( 2 3 4 ) [Fell off the horse] (60)
Got very hungry at week 6 of Lion Diet [Progress] (3)
Keto+IF kills [Progress] (2)
Restarting… again [Fell off the horse] (7)
Blood Pressure Progress [Progress] (18)
31 days Lion Diet - low ketones low blood sugar [Progress] (15)
Weekend break and binge showed me WHY I need keto [Fell off the horse] (10)
Keto Cyclist, 1 month in - results and failures [Progress] (9)
100 Days of Omad Completed [Progress] (11)
Things I've noticed after a month on transition to ketovore [Non-Scale Victories] (8)
Bloodwork results before keto, soon after keto and then after carnivore [Non-Scale Victories] (13)
62 Pounds Down in 2 and a half months ( 2 ) [Public Before and After Shots] (21)
For the First Time [Non-Scale Victories] (16)
Why do I feel SO much better? [Non-Scale Victories] (13)
Something strange after getting tired of being stuck in the same weight. Any ideas? [Progress] (5)
Eat When You're Hungry Stop When You're Not [Maintenance] (17)
Low blood glucose after 4 days on keto 😞👎 [Progress] (5)
1 week in with keto, + eye doctor [n=1] (7)
First non scale victory ( 2 ) [Non-Scale Victories] (33)
I need help ! Ketone levels have dropped [Fell off the horse] (7)
Keto Foods to *Raise* Blood Sugar [Progress] (19)
Canned Keto [Fell off the horse] (3)
Different Strokes for Different Folks - or something [Progress] (2)
What to Expect When You Take a Break from Keto ( 2 3 4 5 6 7 8 9 ) [Fell off the horse] (161)
Sluggish Brain- not sharp [Progress] (7)