Progress


Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Maintenance Weight loss is not just about loss … but also maintenance n=1 The place to share your n=1 findings and planned experiments.
About the Progress category [Progress] (4)
Donuts in the office had no appeal [Non-Scale Victories] (8)
Ilana's beef binge buster thread ( 2 3 4 5 6 7 8 9 10 11 12 ) [n=1] (230)
Under 300 again ( 2 ) [Public Before and After Shots] (21)
8 months keto-Stall [Stall point] (6)
Carnivore Muscle Experiment Goes...High Carb? Natural Bodybuilding ( 2 ) [n=1] (28)
Arthritis Improvement [Non-Scale Victories] (16)
Febrary. 2020 Maintenance Check In [Maintenance] (14)
62 Pounds Down in 2 and a half months [Public Before and After Shots] (19)
First weeks of maintenance [Maintenance] (19)
Mammogram surprise-has this happened to anyone else? [Non-Scale Victories] (19)
Mental tricks and tips for getting back on keto? [Fell off the horse] (14)
Stalls - Plateaus - etc. Looking back and being 100% honest ( 2 3 4 ) [Stall point] (73)
The Great Big Public Keto Before And After Thread! ( 34 35 36 37 38 39 40 41 42 43 44 45 ) [Public Before and After Shots] (895)
How much time do you devote to your “keto commitments”? [Maintenance] (9)
Fat Adaptation Timeframe? ( 2 ) [Progress] (31)
Dr Westman "Page 4" Protocol [Progress] (7)
Dread's Carnivore Muscle Thread ( 4 5 6 7 8 9 10 11 12 13 14 15 ) [n=1] (283)
This is just two old pics, from 235 lbs to 170 [Public Before and After Shots] (9)
72 yr old father in law i helped on Keto and intermittent fasting [Progress] (7)
January 2020 Weight Maintenance Check In ( 2 ) [Maintenance] (21)
Totally fell off the Keto Wagon and got run over [Fell off the horse] (8)
Hoping for some coaching [Stall point] (13)
No weight loss for months [Stall point] (14)
It's like I'm an addict ( 2 3 ) [Progress] (47)
Salt! [Progress] (10)
2nd time around, different results early on [Progress] (6)
@Nebulous ~ Progress Report ( 2 3 ) [Progress] (59)
Milestone reached - 168kg to <140kg [Public Before and After Shots] (7)
Very interesting N=1 trying to test that Sat Fat causes weight loss ( 2 3 4 5 6 7 ) [n=1] (125)