Progress


Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance
About the Progress category [Progress] (4)
Why do I feel SO much better? [Non-Scale Victories] (12)
For the First Time [Non-Scale Victories] (2)
Something strange after getting tired of being stuck in the same weight. Any ideas? [Progress] (5)
Eat When You're Hungry Stop When You're Not [Maintenance] (17)
Low blood glucose after 4 days on keto 😞👎 [Progress] (5)
1 week in with keto, + eye doctor [n=1] (7)
First non scale victory ( 2 ) [Non-Scale Victories] (33)
I need help ! Ketone levels have dropped [Fell off the horse] (7)
Keto Foods to *Raise* Blood Sugar [Progress] (19)
Canned Keto [Fell off the horse] (3)
Different Strokes for Different Folks - or something [Progress] (2)
What to Expect When You Take a Break from Keto ( 2 3 4 5 6 7 8 9 ) [Fell off the horse] (161)
Sluggish Brain- not sharp [Progress] (7)
Can't get into ketosis! [Progress] (15)
Fell off and kept falling [Fell off the horse] (18)
@Nebulous ~ Progress Report ( 2 3 4 ) [Progress] (65)
Live experiment [n=1] (17)
Continuous glucose monitoring! [Fell off the horse] (9)
Anyone else trying Brad's (Fire in a Bottle's) succinate [n=1] (12)
Dave's Progress Thread - Year II ( 62 63 64 65 66 67 68 69 70 71 72 73 ) [Progress] (1458)
UPDATE: I finally reduced my CAC Score {seemingly good news} ( 2 ) [n=1] (24)
Would you help me crack my code? ( 2 ) [Progress] (21)
Losing my The Croissant Diet weight [Non-Scale Victories] (6)
The Great Big Public Keto Before And After Thread! ( 35 36 37 38 39 40 41 42 43 44 45 46 ) [Public Before and After Shots] (910)
High Ketones, Very low Net Carbs, <600 Calories per day and stalled ( 2 ) [Progress] (29)
One year on Keto/carnivore [Progress] (11)
My stall has lasted a year. Sadness ( 2 ) [Stall point] (28)
Non scale victory - No. 1,000 [Non-Scale Victories] (2)
Another post about not losing weight ( 2 3 4 5 6 ) [Stall point] (115)