Progress


Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance
About the Progress category [Progress] (4)
First non scale victory [Non-Scale Victories] (7)
CGM data, Carnivore and Blood Glucose levels versus protein intake [n=1] (19)
OCT 2021 Maintenance Check-in ( 2 ) [Maintenance] (25)
Startled myself [Non-Scale Victories] (17)
Reunion… Whaaaat? ( 2 3 ) [Non-Scale Victories] (40)
Dave's Progress Thread - Year II ( 62 63 64 65 66 67 68 69 70 71 72 73 ) [Progress] (1447)
Considering calisthenics [Progress] (3)
Fell off and kept falling [Fell off the horse] (15)
Getting Back To It! ( 2 ) [Fell off the horse] (21)
SEPT. 2021 Maintenance Check-in ( 2 ) [Maintenance] (21)
@Nebulous ~ Progress Report ( 2 3 4 ) [Progress] (63)
My sharply rising CAC score - and why I'm staying the keto course :vulcan_salute: ( 2 3 4 ) [n=1] (64)
Loose skin/tissue weirdness [Progress] (13)
I follow Dirty Lazy Keto: my way ( 2 3 ) [Fell off the horse] (44)
Success Story about falling off the wagon with Lockdown [Fell off the horse] (7)
Losing my The Croissant Diet weight [Non-Scale Victories] (5)
Keto Roulette ( 2 3 4 ) [Maintenance] (62)
Help! After a trip to A&E I need some advise [Fell off the horse] (4)
Skinny Jeans! [Non-Scale Victories] (6)
Cancer in a remission! ( 2 3 ) [Non-Scale Victories] (55)
Early stall [Progress] (5)
Is this a Stall? How to troubleshoot? [Stall point] (14)
AUG 2021 Maintenance Check-In [Maintenance] (7)
Flip Flops [Non-Scale Victories] (16)
When does my self image catch up? ( 2 ) [Non-Scale Victories] (31)
Undereye fat pads [Non-Scale Victories] (7)
Did a pullup! [Non-Scale Victories] (17)
Jenna’s N=1 and Accountability Thread ( 2 3 ) [n=1] (48)
How long until you are OUT of being fat adapted? ( 2 ) [Fell off the horse] (30)