Progress


Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Maintenance Weight loss is not just about loss … but also maintenance Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. n=1 The place to share your n=1 findings and planned experiments.
About the Progress category [Progress] (4)
Dave's Progress Thread ( 27 28 29 30 31 32 33 34 35 36 37 38 ) [Progress] (744)
My journey, with a couple of pictures [Public Before and After Shots] (9)
How do you get the weight to stabilize? [Maintenance] (5)
Alarming weight gain ( 2 3 4 5 6 ) [Stall point] (104)
Dread's Carnivore Muscle Thread ( 2 3 4 5 6 7 8 9 10 11 12 13 ) [n=1] (253)
The Great Big Public Keto Before And After Thread! ( 28 29 30 31 32 33 34 35 36 37 38 39 ) [Public Before and After Shots] (775)
Someone noticed! [Non-Scale Victories] (8)
I have lost 33 lbs [Progress] (5)
Unexpected NSV! [Non-Scale Victories] (5)
Blood sugar snag post shredded pork tenderloin (it is, in fact, possible to get too much protein without feeling the effects of azotemia) [n=1] (20)
Am I still insulin resistant? No! (I think) ( 2 3 ) [Non-Scale Victories] (58)
Update on progress [Progress] (9)
Dresses ( 2 ) [Non-Scale Victories] (24)
I am THEEEE WORST KETONIAN (trigger warning) ( 2 3 ) [Fell off the horse] (54)
Adding cardio and strength training together into my keto WOE [n=1] (17)
Has keto changed your fashion sense? ( 2 3 4 5 6 7 ) [Non-Scale Victories] (126)
Odd and Unexpected Benefits I've Experienced ( 2 3 ) [Non-Scale Victories] (45)
Been up for 40+ hours. Fat adaption rules [n=1] (3)
Haven't fallen off the low carb horse but have temporarily gone non-keto (eating small amounts of chickpeas). Before this, my blood sugars had suddenly gone WAY up ( 2 ) [Fell off the horse] (25)
First egg (fast) feast (egg diet) ( 2 3 4 5 ) [n=1] (99)
MAY 2019 Weight Maintenance Check-in [Maintenance] (20)
One Year Goal [Non-Scale Victories] (12)
MSG Reactions? ( 2 ) [n=1] (36)
Massive glucose spike from Sushi rolls [Progress] (5)
Celebrating One year of Keto [Progress] (13)
Back- after 5 months of hell ( 2 ) [Fell off the horse] (22)
Off the rails for 1 1/2 weeks! [Fell off the horse] (4)
Live experiment part 5.2: raspberries and cream (no sweetener) [n=1] (13)
OMAD is my ticket [Stall point] (15)