Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Maintenance Weight loss is not just about loss … but also maintenance n=1 The place to share your n=1 findings and planned experiments.
About the Progress category [Progress] (4)
The Great Big Public Keto Before And After Thread! ( 32 33 34 35 36 37 38 39 40 41 42 43 ) [Public Before and After Shots] (856)
Update from dr [Progress] (16)
Emotional eating/boredom strategies [Maintenance] (15)
Cramped leg muscles and a very um... interesting gym teacher [Non-Scale Victories] (12)
What, the new pants are too tight? [Non-Scale Victories] (5)
AUGUST 2019 Weight Maintenance Check in [Maintenance] (20)
Dave's Progress Thread - Year II ( 41 42 43 44 45 46 47 48 49 50 51 52 ) [Progress] (1038)
Binge or listening to my body? ( 2 3 4 ) [Maintenance] (77)
Made it through the week [Non-Scale Victories] (12)
SEPT. 2019 Weight Maintenance Check In [Maintenance] (3)
Win win ( 2 ) [Non-Scale Victories] (26)
Ilana's beef binge buster thread ( 2 3 4 5 6 ) [n=1] (117)
Most unusual NSV [Non-Scale Victories] (15)
BP victory [Non-Scale Victories] (7)
Two NSVs [Non-Scale Victories] (14)
Down another full size [Non-Scale Victories] (6)
Down a shirt size, on the last belt notch [Non-Scale Victories] (14)
Able to not stress over what I eat! [Non-Scale Victories] (3)
Setting up an N=1 test of Ted Naiman versus Amber O'Hearn's protein theories [n=1] (8)
Losing inches faster than weight [Non-Scale Victories] (5)
Its been a year, I have good news to share [Progress] (7)
Lifetime stall [Stall point] (10)
Keto helped me face my demons, acknowledge them and helps me to succeed in this WOE! [Non-Scale Victories] (8)
Metabolic Flexibility, I hope [Progress] (3)
Dread's Carnivore Muscle Thread ( 3 4 5 6 7 8 9 10 11 12 13 14 ) [n=1] (266)
40 pounds in 3 months [Progress] (14)
Help with working out my patterns [Progress] (7)
Ketosis and cheating [Fell off the horse] (7)
Milestone: I'm overweight! ( 2 ) [Progress] (23)