Progress


Maintenance Weight loss is not just about loss … but also maintenance Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. n=1 The place to share your n=1 findings and planned experiments.
About the Progress category [Progress] (4)
The Great Big Public Keto Before And After Thread! ( 30 31 32 33 34 35 36 37 38 39 40 41 ) [Public Before and After Shots] (808)
Concerned... My first blood panel after eating Keto for almost a year ( 2 3 ) [n=1] (46)
Dave's Progress Thread - Year II ( 37 38 39 40 41 42 43 44 45 46 47 48 ) [Progress] (959)
Several random thoughts [Non-Scale Victories] (13)
Water fast vs Beef/Butter Protocol [Stall point] (12)
6 months in [Progress] (5)
My keto life [Progress] (16)
One year - slow loss but results ( 2 ) [Non-Scale Victories] (36)
So I did an interesting protein experiment with Egg Whites vs Whey ( 2 3 ) [n=1] (49)
Stokies' goal! ( 2 ) [Progress] (39)
Help... not sure what is up [Progress] (11)
Two NSVs [Non-Scale Victories] (12)
Has keto changed your fashion sense? ( 2 3 4 5 6 7 ) [Non-Scale Victories] (133)
I think this is an NSV? [Non-Scale Victories] (4)
NSV - going dark! [Non-Scale Victories] (13)
Dread's Carnivore Muscle Thread ( 2 3 4 5 6 7 8 9 10 11 12 13 ) [n=1] (255)
Breaking old mindsets [Non-Scale Victories] (7)
Binge or listening to my body? ( 2 3 4 ) [Maintenance] (63)
Keto/Fasting Works [Public Before and After Shots] (8)
NSV I can now use my bra as a handbag 😂 [Non-Scale Victories] (17)
JULY 2019 Weight Maintenance Check In [Maintenance] (14)
Shirt sizes NSV ( 2 ) [Non-Scale Victories] (36)
1 Year progress photos ( 2 ) [Public Before and After Shots] (34)
The difference one year makes...(My personal Keto FB post) [Public Before and After Shots] (13)
Ended my keto after reaching my goal. now what? [Maintenance] (7)
JUNE 2019 Weight Maintenance Check In [Maintenance] (10)
My decreasing "Dawn Phenomenon". YAY! [Progress] (8)
Concerned call from PCP's nurse ( 2 3 4 ) [Non-Scale Victories] (72)
Clothes? Nudist? [Progress] (14)