Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance
About the Progress category [Progress] (4)
Sept. 2022 Maintenance ( 2 3 4 ) [Maintenance] (64)
Happy observations ( 2 3 ) [Non-Scale Victories] (51)
New to Keto time to give up ( 2 3 ) [Progress] (47)
Me and my luck landed me in hospital ( 2 ) [Fell off the horse] (22)
Has anyone else sensed that keto has developed insomnia in them? [Fell off the horse] (8)
Anyone (tried) drinking raw milk? [n=1] (10)
So much energy, I started running again [Non-Scale Victories] (3)
My sharply rising CAC score - and why I'm staying the keto course :vulcan_salute: ( 2 3 4 ) [n=1] (79)
Very interesting n=1 by Dave Feldman [n=1] (7)
August 2022 Maintenance [Maintenance] (7)
First non scale victory ( 2 ) [Non-Scale Victories] (37)
30 days on keto ( 2 ) [Progress] (29)
Earth to Coopdawg [Progress] (10) looming! [Fell off the horse] (12)
Genetics tests -- Any worth at all to them? ( 2 ) [n=1] (24)
Well, trying to get vitamin D from the sun did not go well for me [n=1] (12)
NSFW. You do not want to see this [Non-Scale Victories] (5)
July 2022 Maintenance [Maintenance] (18)
Sebaceous Hyperplasia [Non-Scale Victories] (8)
1 Year progress photos ( 2 ) [Public Before and After Shots] (35)
Finally broke a year long stall ( 2 3 ) [Stall point] (55)
Where has this energy come from? [Non-Scale Victories] (13)
Keep breaking keto on and off for a year. any advice on how to stay on keto better? ( 2 3 4 ) [Fell off the horse] (60)
Got very hungry at week 6 of Lion Diet [Progress] (3)
Keto+IF kills [Progress] (2)
Restarting… again [Fell off the horse] (7)
Blood Pressure Progress [Progress] (18)
31 days Lion Diet - low ketones low blood sugar [Progress] (15)
Weekend break and binge showed me WHY I need keto [Fell off the horse] (10)