Progress


Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance
About the Progress category [Progress] (4)
First non scale victory [Non-Scale Victories] (17)
What to Expect When You Take a Break from Keto ( 2 3 4 5 6 7 8 9 ) [Fell off the horse] (160)
The Great Big Public Keto Before And After Thread! ( 35 36 37 38 39 40 41 42 43 44 45 46 ) [Public Before and After Shots] (911)
High Ketones, Very low Net Carbs, <600 Calories per day and stalled ( 2 ) [Progress] (29)
One year on Keto/carnivore [Progress] (11)
My stall has lasted a year. Sadness ( 2 ) [Stall point] (28)
Dave's Progress Thread - Year II ( 62 63 64 65 66 67 68 69 70 71 72 73 ) [Progress] (1459)
Would you help me crack my code? [Progress] (20)
Non scale victory - No. 1,000 [Non-Scale Victories] (2)
Another post about not losing weight ( 2 3 4 5 6 ) [Stall point] (115)
1 week in with keto, + eye doctor [n=1] (4)
Back into my (some? one?) 34s (size of pants in inches) after The Croissant Diet (TCD) [Non-Scale Victories] (13)
My progress to date (a year into Keto) and a question around creatinine and kidney functions [n=1] (7)
Anyone else trying Brad's (Fire in a Bottle's) succinate [n=1] (10)
Keto having a steroid like effect on me [n=1] (13)
Face Comparison 2 yrs apart ( 2 ) [Progress] (25)
COVID "19" and more -- exercise question [Fell off the horse] (9)
Canned Keto [Fell off the horse] (2)
CGM data, Carnivore and Blood Glucose levels versus protein intake [n=1] (19)
OCT 2021 Maintenance Check-in ( 2 ) [Maintenance] (25)
Startled myself [Non-Scale Victories] (17)
Reunion… Whaaaat? ( 2 3 ) [Non-Scale Victories] (40)
Considering calisthenics [Progress] (3)
Fell off and kept falling [Fell off the horse] (15)
Getting Back To It! ( 2 ) [Fell off the horse] (21)
SEPT. 2021 Maintenance Check-in ( 2 ) [Maintenance] (21)
@Nebulous ~ Progress Report ( 2 3 4 ) [Progress] (63)
My sharply rising CAC score - and why I'm staying the keto course :vulcan_salute: ( 2 3 4 ) [n=1] (64)
Loose skin/tissue weirdness [Progress] (13)