Progress


Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words:
Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight.
Maintenance Weight loss is not just about loss … but also maintenance
Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day.
n=1 The place to share your n=1 findings and planned experiments.
Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse.

About the Progress category [Progress] (3)
Weight Maintenance- Introduce yourself! ( 2 ) [Maintenance] (26)
Serious about keto but struggling with PCOS, no loss yet [Stall point] (18)
My Keto Journey & Struggles [Progress] (4)
Feb 2018 Weight Maintenance check-in thread [Maintenance] (12)
Abs! [Non-Scale Victories] (19)
Progress pics [Progress] (8)
What a different a year makes! [Public Before and After Shots] (20)
Down a pant size ( 2 ) [Non-Scale Victories] (23)
Dreaming Again [Non-Scale Victories] (5)
Glucose experiment [n=1] (3)
Lipid panel [Non-Scale Victories] (15)
Help me figure this out - what is my body doing? Need to know the science here! (please read my long post) [Stall point] (3)
Less is more [Non-Scale Victories] (4)
Fell off the horse...again [Fell off the horse] (4)
Bionumbers - Should I be freaking out? [Progress] (11)
Dread's Progress Thread - Extended Fasting & Carnivore ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [n=1] (316)
All team meeting success [Non-Scale Victories] (4)
I made him a believer [Non-Scale Victories] (6)
Slow down...slow down...stop!...gain weight! ( 2 ) [Stall point] (30)
Apparently lost lean mass on keto... should I be worried? [Progress] (5)
So ... about Cheating ( 2 3 4 ) [Fell off the horse] (72)
Light at the end of the tunnel [Non-Scale Victories] (2)
Spreading the word! [Non-Scale Victories] (9)
Shortened flu symptoms [Non-Scale Victories] (3)
Alertness while driving (when I should be tired) [Non-Scale Victories] (1)
Are my Cholesterol levels normal? 2 months Keto [n=1] (11)
Chipping Away At An Alp! [Non-Scale Victories] (11)
NSV, not really about me [Non-Scale Victories] (4)
Third day of keto [Non-Scale Victories] (10)