Progress


Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Maintenance Weight loss is not just about loss … but also maintenance n=1 The place to share your n=1 findings and planned experiments.
About the Progress category [Progress] (4)
Dave's Progress Thread - Year II ( 48 49 50 51 52 53 54 55 56 57 58 59 ) [Progress] (1160)
I gained fat by eating too much fat (taking myself out of maintenance :( ) ( 2 3 4 5 ) [Maintenance] (89)
Body By Science, Fasting and Keto Results (with pics!) [Progress] (16)
My list of NSV's from the first 4 months of my keto journey [Non-Scale Victories] (13)
Video Journal of my 77 lb Weightloss [Progress] (11)
Plateau help [Stall point] (18)
Some Things About Me ( 2 ) [Progress] (25)
What if "Eating to Satiety" ain't enough to reach prudent caloric targets? ( 2 ) [Maintenance] (33)
Keto for 4 years maintaining now stall after vacation/injury [Stall point] (7)
290 to 210 in 5 Months [Public Before and After Shots] (10)
Exciting Discovery! [Non-Scale Victories] (2)
Dread's Carnivore Muscle Thread ( 3 4 5 6 7 8 9 10 11 12 13 14 ) [n=1] (267)
Diabetic review 🙌 [Non-Scale Victories] (1)
Amazing progress! [Progress] (3)
My Wife Challenged Me About My Goal Weight ( 2 ) [Maintenance] (33)
Another Keto Success (40+ male, busy professional with heavy travel) ( 2 ) [Public Before and After Shots] (25)
Emotional eater, keto weapons wanted ( 2 3 ) [Progress] (40)
ICD/ heart problem direct result of Keto! [Progress] (20)
CAC score is in - 0! [Non-Scale Victories] (8)
Ilana's beef binge buster thread ( 2 3 4 5 6 7 8 9 10 ) [n=1] (185)
Binge or listening to my body? ( 2 3 4 5 ) [Maintenance] (83)
How long until you are OUT of being fat adapted? ( 2 ) [Fell off the horse] (27)
Less tired and better vision [Progress] (5)
Mindset evolution [Non-Scale Victories] (1)
November 2019 Weight Maintenance Check In [Maintenance] (9)
Size 2 pants! [Maintenance] (14)
Former Vegetarian Ate One Burger and Became A Butcher :heart_eyes: [Progress] (10)
New medication // mad carb cravings // keto struggle [Fell off the horse] (14)
OCTOBER 2019 Weight Maintenance Check In ( 2 3 ) [Maintenance] (44)