Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance
About the Progress category [Progress] (4)
Dave's Progress Thread - Year II ( 56 57 58 59 60 61 62 63 64 65 66 67 ) [Progress] (1339)
Very interesting N=1 trying to test that Sat Fat causes weight loss ( 2 3 4 5 6 7 ) [n=1] (129)
Plateau and bloated [Stall point] (15)
SEPT. 2020 Weight Maintenance Check In [Maintenance] (13)
A challenge to figure this out! [Stall point] (7)
Just wanted to share a little NSV [Non-Scale Victories] (6)
Advise About my Plateau After 11 weeks [Stall point] (7)
WHy doesn't the word coffe show up when I do a search? [Progress] (4)
Chaffles break stall/gain! How weird! [Progress] (12)
Thanks for the help [Stall point] (8)
How I Deal With Plateaus ( 2 ) [Stall point] (24)
Need advice; stalled after a month [Stall point] (8)
Busted out Myfitness Pal ap again [Progress] (5)
Back at it..... finally [Fell off the horse] (19)
Beachbum’s Daily Musings ( 2 3 4 ) [Progress] (65)
July 2020 Weight Maintenance Check In [Maintenance] (7)
August 2020 Weight Maintenance Check In [Progress] (1)
Prednisone and weight loss [Stall point] (7)
Plateau and reversals [Stall point] (16)
One year review of keto [Progress] (1)
Examining Glucose/Ketone measurements with differing variables [n=1] (5)
Setting up an N=1 test of Ted Naiman versus Amber O'Hearn's protein theories [n=1] (14)
How to get to your goal [Progress] (5)
Slow weight gain after 2 1/2 years? [Progress] (7)
Date night, dress still fits, wagyu steak reward! [Maintenance] (6)
June 2020 Weight Maintenance Check In [Progress] (6)
May 2020 Weight Maintenance Check In [Maintenance] (11)
Jenna’s N=1 and Accountability Thread ( 2 3 ) [n=1] (44)
Are you STILL doing that keto thing? ( 2 ) [Maintenance] (30)