Progress


Maintenance Weight loss is not just about loss … but also maintenance n=1 The place to share your n=1 findings and planned experiments. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words:
About the Progress category [Progress] (4)
Cholesterol level test- Scary results? [Progress] (11)
Stuuuuck! [Stall point] (4)
The Great Big Public Keto Before And After Thread! ( 21 22 23 24 25 26 27 28 29 30 31 32 ) [Public Before and After Shots] (633)
No tummy pain... Crohn's disease [Non-Scale Victories] (10)
HELP! Something not right with my weight? [Stall point] (11)
Eating with other people [Fell off the horse] (8)
I converted my parents. Mom's Diabetes is gone overnight! [Non-Scale Victories] (18)
Off to Goodwill with you ( 2 ) [Non-Scale Victories] (38)
SO many non-scale victories! [Non-Scale Victories] (8)
Fitness improved [Non-Scale Victories] (4)
Dread's Carnivore Muscle Thread ( 2 3 4 5 6 7 ) [n=1] (122)
My n=1 and protein amounts [n=1] (8)
Stalled (3 weeks) - but energy levels higher than ever [Stall point] (2)
Deeper State Keto (90 Day Cut) - My Journey! ( 2 3 4 5 6 7 ) [n=1] (139)
NSV - Almost Impossible to Oversleep [Non-Scale Victories] (6)
What are these strange things protruding from my face? [Non-Scale Victories] (13)
My Keto Progress Thread - 6 Months (and a bit, by now) Update ( 3 4 5 6 7 8 9 10 11 12 13 14 ) [Progress] (279)
I am THEEEE WORST KETONIAN (trigger warning) ( 2 3 ) [Fell off the horse] (52)
Ava_ad0re's arse Accountability Thread ( 4 5 6 7 8 9 10 11 12 13 14 15 ) [n=1] (298)
4 month Stall, feeling very down [Stall point] (19)
First Major Milestone [Progress] (4)
Weight Maintenance 2019 January Check-in [Maintenance] (20)
My Story: Keto for 4 months [Progress] (7)
It's amazing what you can accomplish in a year doing keto [Progress] (19)
My Big Huge Walk - 48 MILES in one day ( 2 ) [Non-Scale Victories] (26)
What - hair color [Non-Scale Victories] (14)
Old but new topic. Getting Frustrated [Stall point] (10)
Stall or just asking too much? ( 2 3 ) [Stall point] (40)
I’m soooo hungry! [Fell off the horse] (3)