Progress


Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: n=1 The place to share your n=1 findings and planned experiments. Maintenance Weight loss is not just about loss … but also maintenance Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day.
About the Progress category [Progress] (4)
The Great Big Public Keto Before And After Thread! ( 10 11 12 13 14 15 16 17 18 19 20 21 ) [Public Before and After Shots] (408)
Loss of appetite [Progress] (5)
I weigh 307 lbs! [Progress] (14)
Scales...toss or not? ( 2 ) [Progress] (27)
A silly but helpful visual aid for weight loss ( 2 ) [Progress] (24)
Cancer in a remission! ( 2 ) [Non-Scale Victories] (28)
1.5 Months in, a1c went from 8.6 to . . [Non-Scale Victories] (6)
Slow down...slow down...stop!...gain weight! ( 2 3 ) [Stall point] (40)
Dread's Progress Thread - Extended Fasting & Carnivore ( 11 12 13 14 15 16 17 18 19 20 21 22 ) [n=1] (430)
Ketones vs Blood Sugar [Progress] (11)
I guess this is a non-scale victory [Non-Scale Victories] (11)
Maintenance Strategies? ( 2 3 ) [Maintenance] (51)
AUGUST 2018 Weight Maintenance Check-In Thread ( 2 ) [Maintenance] (26)
The Non-Scale Victories Just Keep On Coming! [Non-Scale Victories] (18)
Fantastic Visit with My Cardiologist today, he's all into Keto [Non-Scale Victories] (14)
First labs since going full keto, and a new goal for December! [Non-Scale Victories] (18)
Latest A1C Now+ results [Non-Scale Victories] (6)
My Keto Thread [Progress] (19)
Mixing it up, but still at a stall! Keep Calm and Keto on? ( 2 ) [Stall point] (29)
Stall - what worked for you? [Stall point] (2)
Finally have stalled [Stall point] (5)
Unmentionables [Non-Scale Victories] (6)
Really? Toes [Non-Scale Victories] (7)
Before after [Progress] (11)
7 months and haven't lost a single pound ( 2 ) [Progress] (35)
Bring it on, wind! [Non-Scale Victories] (2)
A change in status [Non-Scale Victories] (9)
Am I still insulin resistant? No! (I think) ( 2 3 ) [Non-Scale Victories] (50)
I. Am. So. Frustrated! ( 2 3 4 5 6 7 8 9 10 ) [n=1] (190)