Progress


Maintenance Weight loss is not just about loss … but also maintenance Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. n=1 The place to share your n=1 findings and planned experiments. Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words:
About the Progress category [Progress] (4)
Anyone else have non-scale related reasons for keto? [Non-Scale Victories] (13)
Get-Together [Non-Scale Victories] (7)
Ava_ad0re's arse scenery thread ( 10 11 12 13 14 15 16 17 18 19 20 21 ) [n=1] (401)
Travel Is Finally Fun [Non-Scale Victories] (4)
Dave's Progress Thread ( 18 19 20 21 22 23 24 25 26 27 28 29 ) [Progress] (573)
Prednisone and weight loss [Stall point] (6)
Fell Off, but have Saddled up again recently [Fell off the horse] (8)
I think I broke my stall by eliminating sweeteners! [Stall point] (4)
Weight loss graph now that I only have two pounds to go! [Progress] (6)
8 month weight loss Stall - HELP ( 2 ) [Stall point] (24)
Cake Has No Power Here! [Non-Scale Victories] (9)
The Great Big Public Keto Before And After Thread! ( 27 28 29 30 31 32 33 34 35 36 37 38 ) [Public Before and After Shots] (740)
4 Pant Sizes So Far This Year: Keto is Magic! [Non-Scale Victories] (13)
Just 3 weeks in and off Levemir, etc [Non-Scale Victories] (4)
Dread's Carnivore Muscle Thread ( 2 3 4 5 6 7 8 9 10 ) [n=1] (193)
Use of the word "cheating" if we occasionally choose to eat something not on our regular food list ( 2 3 4 ) [Fell off the horse] (68)
Soooo close:) [Non-Scale Victories] (3)
Mammogram surprise-has this happened to anyone else? [Non-Scale Victories] (16)
100 Days! [Public Before and After Shots] (18)
Analysing my breath ketones (using Ketonix) [Progress] (10)
Unexpected Benefits of Keto ( 2 ) [Non-Scale Victories] (27)
Dropped another 2.75 inches from about a week ago! [Non-Scale Victories] (6)
First Keto NSV :) [Non-Scale Victories] (5)
KETO Class of 2017 ( 2 3 4 5 6 7 ) [Progress] (123)
1 year ketoversary [Progress] (7)
Ok, seriously, what's going on with me lately! [Non-Scale Victories] (8)
I can tan! [Non-Scale Victories] (3)
Stalled weight, but dropped inches! [Non-Scale Victories] (6)
No Longer Diabetic! ( 2 ) [Non-Scale Victories] (22)