Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Maintenance Weight loss is not just about loss … but also maintenance n=1 The place to share your n=1 findings and planned experiments.
About the Progress category [Progress] (4)
June 2020 Weight Maintenance Check In [Progress] (3)
May 2020 Weight Maintenance Check In [Maintenance] (11)
Jenna’s N=1 and Accountability Thread ( 2 3 ) [n=1] (44)
Need advice; stalled after a month [Stall point] (5)
Dave's Progress Thread - Year II ( 52 53 54 55 56 57 58 59 60 61 62 63 ) [Progress] (1252)
Are you STILL doing that keto thing? ( 2 ) [Maintenance] (30)
So, Covid happened [Fell off the horse] (3)
Bowel issues after cheat [Fell off the horse] (9)
Beachbum’s Daily Musings ( 2 3 4 ) [Progress] (64)
No Small Miracle [Non-Scale Victories] (8)
Keto/Fasting Works [Public Before and After Shots] (9)
My progress after about a Year and a Half of Keto and P90x3 [Public Before and After Shots] (12)
April 2020 Weight Maintenance Check In [Maintenance] (9)
EF - how to gain minimal weight ending and continue losing afterwards [n=1] (7)
Carnivore Muscle Experiment Goes...High Carb? Natural Bodybuilding ( 2 3 ) [n=1] (53)
Ran keto for a month or so. Quarantine has kicked my butt! [Fell off the horse] (7)
Cancer in a remission! ( 2 3 ) [Non-Scale Victories] (54)
Mammogram surprise-has this happened to anyone else? ( 2 ) [Non-Scale Victories] (37)
I hate the treadmill ( 2 ) [Non-Scale Victories] (35)
Advise About my Plateau After 11 weeks [Stall point] (6)
Social Distancing and Falling off the Band Wagon [Stall point] (10)
Mental tricks and tips for getting back on keto? [Fell off the horse] (15)
Discouraging belly fat ( 2 ) [Progress] (32)
Donuts in the office had no appeal [Non-Scale Victories] (10)
Down 86 Pounds - Here's My Fat Head and my Less-Fat Head ( 2 ) [Public Before and After Shots] (27)
Advice? Last 10 lb [Stall point] (4)
No end in sight? [Progress] (16)
Unstalled (again!) [Stall point] (2)
2 years Keto....isolation ready [Maintenance] (7)