Progress


Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight.
Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day.
Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse.
n=1 The place to share your n=1 findings and planned experiments.
Maintenance Weight loss is not just about loss … but also maintenance
Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words:

About the Progress category [Progress] (3)
NSV: Back into size 40 pants! [Non-Scale Victories] (14)
The Great Big Public Keto Before And After Thread! ( 3 4 5 6 7 8 9 10 11 12 13 14 ) [Public Before and After Shots] (275)
JUNE 2018 Weight Maintenance Check-in Thread [Maintenance] (18)
What Keto Can Do For You! [Non-Scale Victories] (9)
Reversing fatty liver ( 2 3 4 ) [Non-Scale Victories] (66)
Unwanted Opinions - Rant ( 2 ) [Non-Scale Victories] (34)
New guy progress (ongoing) [Progress] (14)
Skin Magic? [Non-Scale Victories] (12)
Deeper State Keto (90 Day Cut) - My Journey! ( 2 3 4 5 6 ) [n=1] (109)
Body parts, loss, wishes [Progress] (9)
I want a Reese Cup not a fat bomb [Progress] (14)
NSV - Thigh Gap! ( 2 ) [Non-Scale Victories] (36)
Worked from home 2 months - went into office today! [Non-Scale Victories] (8)
Better firefighter [Non-Scale Victories] (2)
Belt too big [Non-Scale Victories] (3)
Dread's Progress Thread - Extended Fasting & Carnivore ( 9 10 11 12 13 14 15 16 17 18 19 20 ) [n=1] (394)
MFP "complete diary" messages [Non-Scale Victories] (5)
1 Year progress photos [Public Before and After Shots] (20)
Fallen can’t get up [Fell off the horse] (10)
Candid photo [Non-Scale Victories] (10)
And here I am....11 weeks later! [Non-Scale Victories] (2)
One Week of "Normal" eating [Non-Scale Victories] (6)
First time cheat [Fell off the horse] (7)
Last ditch effort ( 2 3 4 5 ) [n=1] (83)
Wrong pants [Non-Scale Victories] (7)
My update with doctor today [Progress] (3)
She didn’t even recognize me 😂 [Non-Scale Victories] (6)
Can We Predict A Stall-Point? (AKA: "give me your data points!") [Stall point] (14)
Skin tag went missing! [Non-Scale Victories] (9)