n=1 The place to share your n=1 findings and planned experiments. Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Maintenance Weight loss is not just about loss … but also maintenance Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day.
About the Progress category [Progress] (4)
2 Years of Ups and Downs - Culminating in what will be a permanent up [Progress] (19)
Don's Updates ( 2 3 ) [Progress] (59)
Dread's Carnivore Muscle Thread [n=1] (19)
Nathan's Keto Journey To Race Weight ( 2 3 4 5 ) [Progress] (83)
Keto Roulette [Maintenance] (3)
My Keto Progress Thread ( 2 3 4 ) [Progress] (72)
What can I tweak ( 2 ) [Maintenance] (23)
The Great Big Public Keto Before And After Thread! ( 14 15 16 17 18 19 20 21 22 23 24 25 ) [Public Before and After Shots] (480)
Maintenance Strategies? ( 2 3 4 ) [Maintenance] (72)
6 months Keto [Non-Scale Victories] (4)
Feeling lost and guilty [Fell off the horse] (20)
People keep telling me I've lost weight [Non-Scale Victories] (3)
Flirting with T2DM, then NSV! [Non-Scale Victories] (13)
A Liar No Longer! [Progress] (13)
Analysing my breath ketones (using Ketonix) [Progress] (7)
Loose skin/tissue weirdness [Progress] (11)
Why the body won’t lose more than about 2 pounds of fat per week [Stall point] (1)
Today's non-scale victory: wardrobe [Non-Scale Victories] (20)
KETO Class of 2017 ( 2 3 4 5 6 ) [Progress] (115)
Stall after 2 month? [Stall point] (5)
Morning skeletal stiffness gone! [Non-Scale Victories] (12)
I guess this is a non-scale victory [Non-Scale Victories] (20)
Ate non keto meal yesterday ( 2 ) [Fell off the horse] (25)
October 2018 check in here [Maintenance] (7)
OmGerd! [Non-Scale Victories] (6)
Facebook NSV [Non-Scale Victories] (17)
What to Expect When You Take a Break from Keto ( 2 3 4 5 6 7 ) [Fell off the horse] (139)
Tested my blood today [Progress] (1)
Lifting and workout after fasting - this time keto [n=1] (6)