Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight. Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day. Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words: Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse. Maintenance Weight loss is not just about loss … but also maintenance n=1 The place to share your n=1 findings and planned experiments.
About the Progress category [Progress] (4)
June 2023 Maintenance Check In [Maintenance] (2)
May 2023 Maintenance Check In [Maintenance] (3)
Did a pullup! ( 2 ) [Non-Scale Victories] (22)
Just sayin [Non-Scale Victories] (6)
My Own Science Experiment - Update #2 [Progress] (2)
Weigh-in Thread ( 2 3 4 5 ) [Progress] (84)
April 2023 Maintenance Check In [Maintenance] (10)
Bob's test of a low mass diet (also akin to Amber O'Hearn's "fat first" diet) [n=1] (2)
Morning Glucose below 140 [Non-Scale Victories] (4)
MARCH 2023 Maintenance Check In ( 2 ) [Maintenance] (22)
Hidden evidence; My Before and Afters [Public Before and After Shots] (17)
Four Year Anniversary ( 2 ) [Progress] (28)
Feb. 2023 Maintenance Check In ( 2 ) [Maintenance] (36)
Bob's N=1: Apple Cider vinegar and blood sugar [n=1] (6)
Possibly reshaping? ( 2 3 ) [Progress] (45)
Alarming weight gain ( 2 3 4 5 6 ) [Stall point] (109)
Christmas break and eating slightly more carbs in ketosis [Progress] (7)
Jan. 2023 Maintenance Check In [Maintenance] (17)
December 2022 Maintenance [Maintenance] (17)
More power to those people eating honey ( 2 ) [n=1] (24)
91 day ADF, NMR lipoprofile and sdLDL particle count [n=1] (13)
Fat adapted? Still high ketones after 1.5y [Stall point] (19)
Taking ketones over Thanksgiving with carbs [n=1] (14)
The belt I have on today - a visual representation [Non-Scale Victories] (8)
November 2022 Maintenance [Progress] (19)
Happy observations ( 2 3 4 ) [Non-Scale Victories] (70)
Differences in ending ketone levels for 4.5 day fasts separated by 3 years [n=1] (6)
Been there, done that, gonna do it again [Fell off the horse] (9)
October 2022 Maintenance [Maintenance] (15)