Progress


Public Before and After Shots This category is for people to share PUBLIC photos of themselves with before and after shots. Anything that you post here is fair game for anyone to share on Facebook, Instagram, or however they see fit. By posting here you are giving public permission for your image(s) to be shared freely on the Internet. It is for THAT reason that we have some guidelines as set forth by our social media manager <a class="mention" href="/users/2kdsocialmedia_nak">@2kdsocialmedia_nak</a> (Nak) in her own words:
Non-Scale Victories Not every victory is on the scale, some of us have reached the body weight beyond which our body defends further weight loss - but we are still getting healthier every day.
Maintenance Weight loss is not just about loss … but also maintenance
Stall point Some of us have reached the weight beyond which our bodied defend against further weight loss. This is an area for discussing strategies to convince our bodies to be happier at a lower weight.
n=1 The place to share your n=1 findings and planned experiments.
Fell off the horse So you had a bad day, don't let it turn into a pattern - get back up on the horse.

About the Progress category [Progress] (3)
Genwich's progress report [Progress] (2)
Concerned... My first blood panel after eating Keto for almost a year ( 2 ) [n=1] (34)
How to get back on [Fell off the horse] (4)
When you broke your stall with fasting, what happened next? [Progress] (4)
1 Year progress photos [Public Before and After Shots] (16)
“The King of Keto” [Non-Scale Victories] (8)
Maintenance Strategies? ( 2 ) [Maintenance] (27)
I still feel fat ( 2 ) [Progress] (24)
People are starting to notice [Non-Scale Victories] (4)
Vegan IF EF mod carb crazy progress pics [Progress] (2)
Reversing fatty liver [Non-Scale Victories] (18)
Weight loss fail ( 2 ) [Stall point] (37)
KETO Class of 2017 ( 2 3 4 5 ) [Progress] (99)
I used to hate summer [Non-Scale Victories] (4)
Why we stall ( 2 3 4 5 ) [Stall point] (99)
What to Expect When You Take a Break from Keto ( 2 3 4 5 6 ) [Fell off the horse] (112)
Accidentally fell off the keto wagon [Fell off the horse] (6)
Alternate Day Fasting turned ZC...back to fasting ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [n=1] (304)
NSV climbing stairs [Non-Scale Victories] (2)
Huge n=1 fail [n=1] (19)
Weight Maintenance- Introduce yourself! ( 2 3 ) [Maintenance] (56)
Help! How to get away from that nasty sugar and back to Keto [Fell off the horse] (5)
Dread's Progress Thread - Extended Fasting & Carnivore ( 8 9 10 11 12 13 14 15 16 17 18 19 ) [n=1] (364)
FAT CONSUMED=FAT YOU (not!). Still trying to get beyond low-carb to keto [Progress] (6)
Ankles not cankles! [Non-Scale Victories] (5)
Hah! Double NSV! [Non-Scale Victories] (2)
After thought... Body temp [n=1] (9)
4 months in, no fat lost? am I doing something wrong? [Stall point] (10)
Wife Wants In [Non-Scale Victories] (7)