Type 2, glucose post exercise is in the 80’s Doctor approved cutting medicine in half.
That’s an amazing number post working out man, congrats. Assuming it’s Metformin you’re on, still great benefits of keeping it in, but big difference when you’re reaping the benefits by choice, vs (having) to use it.
I would still monitor the HbA1c, but I don’t want to be a drag!
Well done that man, half way there then
You’ll get there.
Congratulations! This is the sort of outcome, to facilitate which the Ketogenic Forums were created.
Cheers for you!
Sam the Man