Newbies   Getting Started


Do you have to eat all the calories and fat (10)
Anybody else having a problem with cronometer today? (12)
Sugar consumption with Placebo? (15)
Increasing carbs once fat adapted ( 2 3 ) (49)
Cannot get fat adapted :((( ( 2 3 4 5 ) (99)
Vacation, Carbs and Sleep (9)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 10 11 ) (213)
Sleep Requirements Before and After Keto ( 2 ) (23)
High ketones in urine (12)
Coconut flour chokes me (14)
Baby explanation of why carbs are harmful? ( 2 ) (39)
Maybe…… ( 2 3 ) (41)
I think I got this right? (14)
Newbie looking for meal plans (7)
Old newbie with a twist (16)
Where do I start (10)
Keto Strip Question (6)
A long long (re?) introduction (4)
First post - and me committing to keto ( 2 ) (39)
Sudden Ketone Drop, Nothing Changed (19)
Ketone levels going down - difficulty to account for cardio? (17)
Nearly 2 months in, am I doing this right? (13)
Yet another newbie here :) (10)
Sleeping Problems on carnivore (9)
Is a urine ketone monitor worth it? (14)
It's Easy...Until It's Not...And then it it's Easy Again ( 2 3 ) (42)
MCT C8 - Does it work to help you lose weight or just give you energy or stop hunger? (7)
Curious about protein intake ( 2 ) (21)
Fresh to keto and curious about food intake! (11)
Ketones steadily increasing (7)