Newbies
Getting Started
Nature valley salted caramel protein bar
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2
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(30)
Newb in New Mexico
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2
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(26)
Keto Coffee Ghee vs plain unsalted or plain butter + are heavy cream really a no go?
(19)
New member- Arin
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2
3
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(43)
Cleaning up the fat
(10)
Been off the wagon for soooooo long update
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2
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(22)
Ketones surging after exercise
(15)
Keto Meal Delivery Adelaide
(7)
This Big Guy is really doing it this time!
(10)
Could too much meat throw you out of ketosis?
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2
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(23)
Over 55? Support group for older members
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2
3
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(51)
Does sugar kick you out of ketosis?
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2
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(30)
Scale help
(20)
New here with Keto
(20)
Question about working out
(17)
Just lower your carbs to 20 grams and you'll enter ketosis - not necessarily
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2
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(39)
Hashimoto's and 110 lbs to lose - hi ya'll!
(16)
I started and it look like I'm in
(18)
First Post. Hello!
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2
3
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(40)
Newbie help please
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2
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(31)
Waking up hungry
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2
3
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(52)
Allergies
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2
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(27)
16/8 IF and Keto
(13)
About 4 months in, and almost went to emergency today
(18)
Been gone off wagon soooooo long
(10)
Keto experiment
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2
3
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(51)
Hi there, Keto Newb with a strict food budget lookin for advice/meal ideas!
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2
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(27)
A newbie trying it again
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2
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(24)
High LDL cholesterol
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2
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(27)
Trying to give it time
(18)
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