Keto Simple Proven Results


(Kang Suryana) #1

Hi Guys New Here Need New Keto Recipes


That could very easy be an encyclopedia’s worth. Without knowing how you eat or what you like that’d be hard to just throw stuff at you. Other than the obvious of just low carb stuff, best bet is search YouTube for keto recipes, between pics and the titles of what they are would be way more beneficial to you finding things you like. In the past I’ve bought some cookbooks and those typically have recipes that I either don’t want to make, or incredibly labor intensive stuff trying to mimic gourmet stuff. Just searching and watching keto day of eating vids gave me much better ideas than anything else. You can also look at Atkins recipes and many Paleo ones are fine as well depending on how they do it.

I do higher protein lower fat, many do super high fat and skimp on protein (don’t do that) but it really comes down to your goals and ultimately how you wanna approach this. The lower carbs is really the only thing that stays constant.

(Bacon is a many-splendoured thing) #3

We also have an entire Recipes forum here, that might be helpful.

(Robin) #4

Welcome. Anything can be keto friendly. It just depends on where you want to spend your daily allotment of carbs.
Most of us follow the under 20 g of carbs.
There is a great recipe section. Good luck!