On Coconut yogurt

[0cac544b99285298bde6]

… who knows when we will be boarded …

[scaperdude]

So I tired like 1/2 cup of it this morning. OMG. The taste very good. It very much feels like eating coconut cream which I guess can both be a good and a bad thing. I feel super lucky for the almost unbelievably good price I for the package (1.5$ for 14 onces) Iam actually very surprised that not more articles, recipes and information are available about coconut yogurt (should be a huge opportunity to do cool things).

I’ve bought it because I basically have yogurt every morning, and want the MCTs. However, I can no longer have reg dairy yogurt, and goat yogurt can be hard to find. So, in a pinch I know I can get coconut yogurt. Don’t know if there are tons of recipes but Youtube does have videos on how to make it, although I haven’t tried making it yet. Supposedly, thick canned coconut milk/cream works best.

Just need now to buy some suger free syrup (ate it basically plain plain today).

I mix xylitol and/or erythritol/monk fruit sweetener and some kind of fruit - normally berries. It’s almost always good.

Even the goat’s milk yogurt I eat has “Non-GMO Modified Tapioca Starch, Pectin” added:

I have tried making goat yogurt several times from raw goat’s milk, and it doesn’t want to thicken. Probably most people will boil the milk first, as that makes it thicken better. I have found adding a touch of xanthum gum, and two tblsp of tapioca powder worked. I think it gives the bacteria the extra food it needs to grow well. I was just going to give up and use raw A2 dairy milk until I found this trick.

[echo2080]

It does not seem to have any added suger or carbs no (only things like stabilizers and thicker agents).

If I remember correctly, stabilizers are quite bad chemicals to your health. And some thicker agents are made of plant-based sugars, also bad to health, I would choose food without these chemicals if I was you.