Me and my husband are confused and I’m looking to clear up some of the confusion.
So I always thought net carbs was carbs minus fibre. So some nuts might be 10g carbs but 6g fibre so 4g net carbs.
When I have done Keto in the past I have done it clean and to the letter, my husband likes to max his carb allowance, sweet tooth, processed wraps, fake pasta etc all that sort of thing, he can’t get ‘into it’, finds it punishment so always looking for a good cheat.
Anyway, there’s these nature valley salted caramel protein bars. 9g carbs, 5g fibre per bar. So is this fine to eat occasionally? Is it 4g net carbs or is it 9g? I ate one today and it just tasted so sweet that it was like too good to be true to be fairly Keto friendly.
Grateful for input from the pros and those in the know!