Progress
First egg (fast) feast (egg diet)
(
2
3
4
5
)
[
n=1
]
(99)
One Year Goal
[
Non-Scale Victories
]
(12)
MSG Reactions?
(
2
)
[
n=1
]
(36)
Massive glucose spike from Sushi rolls
[
Progress
]
(5)
Back- after 5 months of hell
(
2
)
[
Fell off the horse
]
(22)
Off the rails for 1 1/2 weeks!
[
Fell off the horse
]
(4)
Live experiment part 5.2: raspberries and cream (no sweetener)
[
n=1
]
(12)
OMAD is my ticket
[
Stall point
]
(15)
DXA and RMR DEXA SCAN! SCIENCE
[
n=1
]
(11)
100 days of Keto!
[
n=1
]
(8)
Feeling sassy!
[
Non-Scale Victories
]
(6)
Multi-week Egg "Fast"
(
2
)
[
Progress
]
(25)
I weigh 307 lbs!
(
2
3
)
[
Progress
]
(43)
Off to Goodwill with you
(
2
3
)
[
Non-Scale Victories
]
(40)
Pasta and Pain - help
[
Fell off the horse
]
(18)
Had my 4th DEXA Scan done today
(
2
)
[
Non-Scale Victories
]
(33)
My changes are touching (or not touching...)
(
2
)
[
Non-Scale Victories
]
(39)
Think Iām out of ketosis
(
2
)
[
Progress
]
(25)
Dave's 6 Months
(
2
)
[
Progress
]
(23)
Ava_ad0re's arse scenery thread
(
11
12
13
14
15
16
17
18
19
20
21
22
)
[
n=1
]
(420)
A1C down dramatically in less than 3 months
[
Non-Scale Victories
]
(4)
Surprising non-scale victory :)
[
Non-Scale Victories
]
(7)
Small steps
[
Non-Scale Victories
]
(15)
Happy but Confused
[
Non-Scale Victories
]
(17)
Maintenance weight gain
[
Maintenance
]
(9)
My 2 month NSVs
[
Non-Scale Victories
]
(3)
The scales are liars
[
Progress
]
(8)
Calcium Score only went up 9%
[
Non-Scale Victories
]
(3)
S t a l l
(
2
3
4
5
)
[
Stall point
]
(87)
Progress Update - Scale and Non-Scale
[
Progress
]
(6)
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