So, I’ve been back on keto since the end of August. I had done it in April for a few weeks and went from 155 to 145. Switched to low carb over the summer and went back to 150. When I started back, I lost 10 lbs right away, but have stayed right around 140 since then. I bounce between 140 and 142. I got down to 139.8 for a day about a month ago. I have tons of nsv’s to keep me keto for life, but really want to see the 130’s on the scale. I’ve been there before and I have every faith I can do it again. I used to exercise an hour a day though and now I hardly exercise (work/family commitments), so I really need to crack down on my eating to accomplish this.
I’m starting an egg fast today. The plan was to skip breakfast and have 3 eggs with 1 1/2 T each cream cheese and mayo (and salt) for lunch and 3 for dinner. I ended up being really hungry at 7:30 am, so I just ate the first 3 then. We’ll see how the day progresses. Starting weight 142.4.