I have been keto for 22 months. In the first 18 months, I lost 90 lbs., and that’s where I’ve been stuck. I go up 2 lbs, I go down 2 lbs., etc.
I have just realized this morning that I only lose weight now if I do OMAD. If I eat 2 meals a day, I maintain. On the RARE occasions I eat 3 meals in a day’s time, I gain.
Anyone else struggling with this?