Fasting


Very sleepy when fasting [Extended] (2)
Starve a fever...starve a cold? [Fasting] (12)
Day 11 of an extended water fast and dehydrated on waking [Extended] (6)
APRIL 2019 IF/EF Chat ALL WELCOME ( 24 25 26 27 28 29 30 31 32 33 34 35 ) [Intermittent] (682)
How well does a 8/16 Program work for you all? [Intermittent] (7)
Are there any doctors that support extended water fasts in the UK? [Extended] (2)
Excited about first extended fast [Extended] (6)
Protein per meal [Fasting Females] (7)
Just found out that my go to Zero calorie drink is not Zero Calorie [Extended] (3)
Consuming tea [Fasting] (19)
14 day of 21 day fast. blood sugar question [Extended] (4)
In Keto for 1 months & 3 weeks, want a fasting for 7 days [Fasting] (4)
Beginning a new fast and reporting daily on YouTube [Extended] (7)
Newbie looking for guidance [Fasting] (7)
So....water fasting for 10 days. Any stories? [Fasting] (11)
Where is the "fasting high"? or is this exaggerated? ( 2 ) [Fasting] (28)
Need some guidance on my numbers [Extended] (16)
Is there a time of day better to fast [Intermittent] (9)
Question about hashimoto's hypothyroidism and prolonged fasting [Fasting] (10)
How much salt should I consume with fasting? [Extended] (4)
20/4 fasting and inconsistent hunger signals each day [Intermittent] (11)
Ran 4 miles 39 hours fasted [Extended] (1)
Fasting during menstrual cycle [Fasting Females] (18)
Taking medicine during a fast [Fasting] (5)
Weight gain after 24 hour fasting, what happens? [Fasting Females] (4)
Is it ok doing intermittent fasting without eating the same amount of calories each day? [Fasting] (10)
What kind of fasting has been most beneficial in your weight loss journey? [Fasting] (16)
Fat adaptation and Fasting and portions [Intermittent] (15)
My fasting Plan. Thoughts? [Fasting] (6)
Intermittent fasting---too little calories? OMAD ( 2 ) [Intermittent] (29)