I’ve been eating keto for a little over two months. I started very restrictive (under 20g gross carbs), but now just aim for under 50g net carbs. I’ve never been a breakfast guy, so I’ve been doing IF (lunch at noon, dinner at 6:00) from the beginning. I’ve found it very easy while in ketosis, sometimes even just forgoing dinner altogether.
This past weekend we had houseguests and I fell out of ketosis, probably because of a few too many beers on Saturday. Sunday and Monday were tough and I was hungry a lot. Today I’m back in ketosis and again there’s no hunger at all.
Everyone is, of course, different. But for me, ketosis is crucial for making IF easy. Just thought I’d share.