Hello keto forum, I’m new here.
I am starting an open ended fast tonight and am hoping that journaling my experience will help to keep me accountable. I would love company on this fast if you want to join in too. I’m fasting primarily for weight loss but also for anxiety, rosacea, bloating, a sprained ankle, hormone disregulation, and the amazing mental clarity that I experience after refeeding.
I don’t know what I weigh right now and am too ashamed to check. I’m 5’5" and 1 week ago I weighed 133#, I’m sure it’s more than that now. My ideal is 120# and I’ve been there twice this year with fasting/keto but I really struggle with keeping the weight off. My clothes are all tight and I’m uncomfortable in my skin again.
I plan to check in here and write updates multiple times per day to keep me on track. I will allow water, coffee, tea, vinegar, and salt on this fast with the option of bone broth if it will keep me fasting.
Wish me luck!