I am on day 11 of an extended water fast and for the past couple of days I have been waking up dehydrated (headache and eyes sunk in).
I am drinking a good 3 litres of Ketoade each day, which contains:
- 2 tsp Salt
- 1 tsp Magnesium Citrate
- 1 tsp Potassium Citrate
- 1/4 tsp Calcium Lactate
I do tend to have diarrhea whilst fasting (bile and water) because of my excess weight but it would be great if I could fix this problem.