I started Keto on 4/1/19 and as of 5/1/19 (1 month), I lost 12 lbs. For the next month I don’t want to get on the scale…maybe will get on on 6/1/19…that will be 2 months on Keto. Today, 5/14/19, I am doing IF. Last night I got home and went straight to my bed and watched TV with a glass of water…wanted to stay away from the kitchen. My IF will be 20/4. My questions are:
- How much do I eat on the Keto diet during my 4 hour window?
- Do I eat one big meal or mini meals and/or snacks?
- Will tea with 2 packs of stevia break my fast if I drink that in the mornings?
- Can I drink ACV in the mornings without breaking the fast?
Thanks in advance for your responses!