I’m not the one that said CICO was the key - Someone else shoved that into the conversation.
Here is what I said;
Remember that the fat macro is a limit, not a goal. If you aren’t losing weight, dial back the number of fat calories.
So if you are eating Keto and NOT losing weight, that would be the first place I’d look to troubleshoot.
Dr Phinney and I agree on this point. You eat to satiety - NOT to an artificial fat-calorie goal. It’s Keto’s magical power of helping you limit your calories. You feel full and stop eating.
I feel like I’m fighting a hive-mind here. Should I gain back those 45 pounds and then lose them in the approved manner? I find it hilarious people are telling me I can’t lose weight the way I lost it.
Put down your pitchforks and torches folks. You don’t need to cast out the blasphemer.