Fasting   Intermittent


Diarrhea on 20:4 from a seasoned keto guy (4)
ketogenic state has induced the lymphnode to grown (5)
Are all DEXA scans created equal? (5)
Burning/Tingling after 2 weeks on IF (15)
Bumped out of Ketosis? (11)
IF, Growth Hormone, Arms Tingling (1)
FEBRUARY 2020 IF/EF Chat Thread (All Welcome) ( 2 3 4 5 6 7 8 9 10 11 ) (204)
Can IF jumpstart your weight loss? (2)
ACV while fasting (9)
Blood sugar testing... higher than expected on OMAD and keto (11)
Android app!?!? (16)
OMAD and weird ketone levels (9)
Can drinking black coffee with coconut oil instead of "snacking" during fasting window be benefical for energy levels? (3)
Noob trying IF with too many unanswered questions ( 2 ) (28)
Fasting and the Fifty Percent Insulin Problem (13)
Fixing Broken Metabolism - Dr. Berg ( 2 3 4 5 ) (93)
Will dextrose break a fastt? (7)
Intermittent Fasting Frequently Asked Questions (FAQ) (9)
Am I the only person who fails at OMAD? ( 2 ) (25)
Finished my first ever 24 hour fast! (15)
Hunger Satiety and IF? ( 2 ) (23)
IF question: is 18:6 Ok to do daily? ( 2 ) (36)
Stomach Flips (6)
I feel miserable ( 2 3 ) (42)
Day 3 of 4 and am wonderfully melting! (2)
Dry Fast video journal! Completed my 3rd OMAD Dry fast plus my meal at end! (3)
Creative Eating/Fasting: Calorie variation on Eating points (6)
I tested my blood glucose (11)
Any benefit to MCT after IF adaptation? (19)
Dry fasting for Yom Kippur- wish me luck! ( 2 3 ) (41)