After been experimenting alot with fasting I found that doing 18-20 hour daily fasting just gives me the best feeling and most clarity. My eating window is between 1PM - 7PM and I eat mostly 2 meals a day now. Here comes the “problem” that I have now that I am eating this way. I am a very active guy, doing 3-4 times yoga a week and alot of riding the bike and training in the gym. So I burn off alot of calories a day and if I calculated correctly on my training days I have to eat 2800-3200 calories a day what is quite alot. The thing is with fasting, that I become less hungry and dont want to eat so much. Especially eating 3000 calories in a 4 hour window is quite difficult to do.
I have been doing bodybuilding for quite some time now and Am very pleased with how I look. I don’t want the loose the muscles that I have build, but on the other hand this kind of eating makes me feel the best. Is there some kind of middle ground or solution to this? Any other came across this problem?