IF reboot


There doesn’t appear to be any regular fasting thread at the moment. FWIW, I am on a 36-hour fast today. Technically, that is impossible b/c there are only 24 hours in a day, you know, so the fast runs from 6:00 pm yesterday to 6:00 am tomorrow. I plan to do three of those this week.

I did this regimen for several consecutive weeks this past spring and had great results. At some point I figured out that this ends up being the same caloric intake per week as OMAD, just with two of the meals displaced by 12 hours.

Feel free to share your current IF experiences if you wish. If nobody else posts I will just use this as a mini accountability thread.

(Allie) #2