This is me as well. Ever since I started Fasting, which was about 7 weeks after switching to this WOE. That’s why I said when I do break, the first thing I usually think is… why didn’t I just keep going? It’s not a bad thing really, you just miss that Fasting feeling. Which may be the empty feeling, or lack of feeling full. Even a small meal can make you feel filled, since you’ve been used to the empty feeling?
That’s one of the things I’ve always liked about Fasting. … But are you saying you also have issues when you break, such as stomach issues? This is a problem for a lot of folks, but it’s usually do to the items one uses to break with, or how much? For me, I don’t usually have any issues whatsoever, until I go over 48 hrs. At which time, I just don’t break with certain foods I find can cause the bathroom visits everyone wants to avoid. (some of the well knowns are Eggs, Nuts, etc.) But it’s different for everyone since some can eat these to break, with no issues. Also eating something small and waiting 30-60 min. is also another way to help slowly bring the digestive system back into play, before eating a full mea. … And since I did a lot of research when I first started, from everything I’ve read, I always try to put at least two days of feasting between fast. (If I do them back to back) That is, two meals, for two days, if I want to get back to Fasting shortly after finishing one.
Then sometimes, I will now step away from Fasting if I find myself wanting to do them too often. Just keeps things mixed up, which I’ve tried to do since starting. I try not to make anything seem like a set schedule, etc. Like keeping your system guessing what you will do next. Because I truly believe the body can and will adjust to any sort of schedule, and can adjust to it, no matter what.