Two years ago I spent a lot of time traveling from Portland west coast to all countries around the world. I was not Keto at that time, just low carb. I have been Keto for about three months and this Friday I am planning on traveling from Portland, OR to Nurnberg Germany. My first long trip since going Keto. I am pretty good at sleeping on these long flights.
I am trying to figure out my eating/fasting strategy for this trip. My itinerary is;
List item Portland OR to Newark NJ ; 5:50 AM to 1:56 PM (5 hours)
List item Newark NJ to Munich DE; 5:30 PM to 7:20 AM (7:50)
List item Munich DE to Nurnberg DE ; 8:55 AM to 9:30 AM
My thought is to intermittent fast, from dinner Thursday, the first flight and then have lunch in Newark NJ. Then intermittent fast, after lunch, the second flight to Munich DE. Then have lunch in Nurnberg DE.
Any thoughts or recommendations on this plan?