Is there somewhere, anywhere you know of, a chart of time-points for fasting? By that I mean:
X hours results in Y process
Y days results in Z process
A hours starts reducing Y process
Also: the same kind of info about “refeeding” durations.
It would really help people looking to make up their mind about experimenting, with how many hours they may choose to fast – or refeed.
I know this info exists to ‘some’ degree in the world. I just think it would be awesome to have a list – maybe a growing editable list or this thread, that when various researchers or papers might mention something, it could be added – that was here as a reference.
Even a small start would be great.