From your mouth to God’s ear!
Cream has protein and carbs…
Which is why I don’t have them in my coffee when fasting for autophagy as much as I love it. If I was fasting for fat loss I wouldn’t sweat it.
Which is why I always ask what the goals are for fasting. When I was fasting for weight loss to break a plateau I did a fat fast and lost weight.
Actually whipping cream doesn’t and it’s a known fact that you shouldn’t have normal table cream on Leto because there’s lots of Additives it would be the equivalent to drinking milk… hahahahaha
I find that without some fat in my coffee, my mental energy is lower during fasting.
Forgive me if this has been addressed earlier in the thread.
Coffee is a stimulant though, too much creamer might affect it. However, an all liquid fast it should NOT make much of a difference. Ive gotten conflicting information on this, but the idea of a fast is to consume liquids, and creamer as long as its not corn syrup laced, counts as a liquid.
According to Chronometer 4 Tbl of heavy whipping cream has 1.7 g protein and 1.6 g net carbs. So not “zero”. Up to the individual and their fasting goals as whether this is significant or not.
Great news!!! I can fast with apple juice next time!!!
so much heresay being passed as fact.
I don’t know what kind of ghetto whipping cream you have hahaha but mine has zero carbs and zero protein
Wow. That was uncalled for, but whatever. At what quantity does it still have zero carbs and protein?
No use arguing with fools who don’t know about nutrition labels and portion sizes and how they can round it down to zero with a small enough portion and it is less than 0.5 grams.