Hey gang!
I’ve been playing around with some ideas around quantifying your fasting protocol to ensure long term success using your glucose meter as a fuel gauge. Rather than focusing on BG rise after meals, you simply wait until your BG is below your personalized trigger to know if you need to refuel.
It’s based around some fascinating and promising recent research from the University of Otago and a book by Angela Ross that I heard mentioned on JM’s podcast a while back.
Anyway, I’d be interested in your feedback based on your experience.
https://optimisingnutrition.com/data-driven-fasting/
Cheers
Marty