Data Driven Fasting

fasting

(Marty Kendall) #1

Hey gang!

I’ve been playing around with some ideas around quantifying your fasting protocol to ensure long term success using your glucose meter as a fuel gauge. Rather than focusing on BG rise after meals, you simply wait until your BG is below your personalized trigger to know if you need to refuel.

It’s based around some fascinating and promising recent research from the University of Otago and a book by Angela Ross that I heard mentioned on JM’s podcast a while back.

Anyway, I’d be interested in your feedback based on your experience.

https://optimisingnutrition.com/data-driven-fasting/

Cheers

Marty


(Bunny) #2

Hi Marty,

I bought your nutrition plan, kick start guide fat loss bundle which has awesome information for meal plans, I like to follow besides your awesome site.

Works wonderfully even if your not diabetic also. I used that info by triangulating that with some info by Dr. Berg and started burning body fat like crazy, fascinating stuff, that was a few years back.

Your data driven fasting emails have some really neat info also…


(Marty Kendall) #3

Awesome. Thank you! Glad you are finding it useful. The DDF 30 Day Challenge is really blowing up! Way beyond our hopes and expectations.