Since I stopped OMAD, and upped my caloric intake for these last two weeks:
- my energy levels have increased – I longer just want to flop on the couch after a long day (not that there’s anything wrong with that)
- workouts have gotten easier, so I upped the weight that I lift
- muscle soreness has dissipated
- arms and calves are larger (but so is the mid-section and chest)
I tried to book an session to figure out my RMR. Unfortunately that lab won’t be doing those tests again until early 2022. I did book a DEXA scan for this Thursday. My last one was from September so it will be an interesting comparison. I’ll share the delta in case folks are interested.