Progress
Discouraging belly fat
(
2
)
[
Progress
]
(32)
Donuts in the office had no appeal
[
Non-Scale Victories
]
(10)
Advice? Last 10 lb
[
Stall point
]
(4)
No end in sight?
[
Progress
]
(16)
Unstalled (again!)
[
Stall point
]
(2)
2 years Keto....isolation ready
[
Maintenance
]
(7)
Ilana's beef binge buster thread
(
4
5
6
7
8
9
10
11
12
13
14
15
)
[
n=1
]
(289)
First weeks of maintenance
[
Maintenance
]
(20)
March 2020 Maintenance Check In
[
Progress
]
(12)
First major NSV shocked me in a good way
[
Non-Scale Victories
]
(9)
This is crazy - hair color
[
Non-Scale Victories
]
(13)
Lifetime stall
[
Stall point
]
(12)
8 months keto-Stall
[
Stall point
]
(10)
Feb. 2020 Maintenance Check In
[
Maintenance
]
(15)
Bob's high saturated fat, low PUFA, TKD/CKD
[
n=1
]
(1)
Arthritis Improvement
[
Non-Scale Victories
]
(16)
Stalls - Plateaus - etc. Looking back and being 100% honest
(
2
3
4
)
[
Stall point
]
(73)
How much time do you devote to your “keto commitments”?
[
Maintenance
]
(9)
Fat Adaptation Timeframe?
(
2
)
[
Progress
]
(31)
Dr Westman "Page 4" Protocol
[
Progress
]
(7)
Dread's Carnivore Muscle Thread
(
4
5
6
7
8
9
10
11
12
13
14
15
)
[
n=1
]
(283)
This is just two old pics, from 235 lbs to 170
[
Public Before and After Shots
]
(9)
72 yr old father in law i helped on Keto and intermittent fasting
[
Progress
]
(7)
January 2020 Weight Maintenance Check In
(
2
)
[
Maintenance
]
(21)
Totally fell off the Keto Wagon and got run over
[
Fell off the horse
]
(8)
Hoping for some coaching
[
Stall point
]
(13)
No weight loss for months
[
Stall point
]
(14)
It's like I'm an addict
(
2
3
)
[
Progress
]
(47)
Salt!
[
Progress
]
(10)
2nd time around, different results early on
[
Progress
]
(6)
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