Dread's Carnivore Muscle Thread


(Chris - Mince meat, not words.) #81

:sunglasses::metal:


(Chris - Mince meat, not words.) #82


(Chris - Mince meat, not words.) #83

Dec 13, 2018 - Chest, Triceps & Shoulders

Barbell Bench Press
Set1. 135 lb x 10 Reps
Set2. 155 lb x 6 Reps
Set3. 160 lb x 6 Reps
Set4. 165 lb x 5 Reps
Set5. 170 lb x 4 Reps
Set6. 135 lb x 12 Reps

Dumbbell Fly
Set1. 25 lb x 12 Reps
Set2. 25 lb x 12 Reps
Set3. 25 lb x 12 Reps
Set4. 25 lb x 12 Reps
Set5. 25 lb x 12 Reps
Set6. 25 lb x 12 Reps

Incline Dumbbell Bench Press
Set1. 90 lb x 12 Reps
Set2. 140 lb x 9 Reps
Set3. 140 lb x 8 Reps
Set4. 140 lb x 8 Reps
Set5. 140 lb x 8 Reps
Set6. 140 lb x 7 Reps

Chest Dip
Set1. 8 Reps
Set2. 8 Reps
Set3. 8 Reps
Set4. 10 Reps

Barbell Shoulder Press
Set1. 65 lb x 10 Reps
Set2. 70 lb x 9 Reps
Set3. 75 lb x 10 Reps
Set4. 85 lb x 6 Reps
Set5. 85 lb x 6 Reps
Set6. 85 lb x 6 Reps

Dumbbell Side Raise
Set1. 27.5 lb x 12 Reps
Set2. 27.5 lb x 12 Reps
Set3. 27.5 lb x 12 Reps
Set4. 27.5 lb x 12 Reps
Set5. 27.5 lb x 12 Reps
Set6. 27.5 lb x 12 Reps

Dumbbell Triceps Extension
Set1. 45 lb x 12 Reps
Set2. 50 lb x 10 Reps
Set3. 50 lb x 10 Reps
Set4. 55 lb x 10 Reps
Set5. 55 lb x 8 Reps
Set6. 50 lb x 12 Reps

Cable Pushdown (with Rope Handle)
Set1. 90 lb x 12 Reps
Set2. 100 lb x 10 Reps
Set3. 100 lb x 10 Reps
Set4. 100 lb x 10 Reps
Set5. 100 lb x 10 Reps
Set6. 100 lb x 10 Reps

Single-Arm Cable Pushdown
Set1. 30 lb x 10 Reps
Set2. 30 lb x 10 Reps
Set3. 40 lb x 10 Reps
Set4. 40 lb x 8 Reps
Set5. 40 lb x 8 Reps
Set6. 40 lb x 10 Reps


(Chris - Mince meat, not words.) #84

Company xmas party last night. Didn’t get into bed until 1. They fed me ribeye and whisky until I couldn’t feel feelings anymore. 3 hours of sleep.

But you have to FUCKING KILL ME before I’ll miss a leg workout, so get fucked.

Dec 14, 2018 - Legs & Calves

Barbell Squat
Set1. 95 lb x 10 Reps
Set2. 135 lb x 8 Reps
Set3. 135 lb x 8 Reps
Set4. 135 lb x 8 Reps
Set5. 135 lb x 8 Reps
Set6. 135 lb x 12 Reps

Machine Leg Press
Set1. 225 lb x 12 Reps
Set2. 315 lb x 10 Reps
Set3. 315 lb x 10 Reps
Set4. 315 lb x 8 Reps
Set5. 315 lb x 10 Reps

Machine Single-Leg Extension
Set1. 55 lb x 12 Reps
Set2. 55 lb x 12 Reps
Set3. 55 lb x 12 Reps
Set4. 55 lb x 12 Reps
Set5. 70 lb x 10 Reps
Set6. 70 lb x 12 Reps

Machine Lying Leg Curl
Set1. 60 lb x 12 Reps
Set2. 60 lb x 12 Reps
Set3. 70 lb x 12 Reps
Set4. 70 lb x 12 Reps

Machine Calf Raise
Set1. 250 lb x 30 Reps
Set2. 250 lb x 30 Reps
Set3. 250 lb x 30 Reps
Set4. 250 lb x 30 Reps
Set5. 250 lb x 30 Reps


(Chris - Mince meat, not words.) #85

Long drive last night. Left PA at 1am after a nap. Stopped 6 to 7 times at various rest stops to nap for 15 minutes at a time on the way to CT. Landed at destination 5:30am. Got to the gym at 6:30. Still managed a decent workout.

Dec 17, 2018 - Chest, Back, Biceps, Shoulders & Triceps

Barbell Bench Press
Set1. 135 lb x 8 Reps
Set2. 155 lb x 6 Reps
Set3. 175 lb x 4 Reps
Set4. 185 lb x 1 Reps
Set5. 195 lb x 1 Reps
Set6. 205 lb x 1 Reps
Set7. 135 lb x 10 Reps

Machine Fly
Set1. 40 lb x 12 Reps
Set2. 40 lb x 12 Reps
Set3. 40 lb x 12 Reps
Set4. 40 lb x 12 Reps

Bent-Over Barbell Row
Set1. 135 lb x 10 Reps
Set2. 175 lb x 6 Reps
Set3. 195 lb x 4 Reps
Set4. 225 lb x 2 Reps
Set5. 225 lb x 3 Reps
Set6. 135 lb x 10 Reps

Machine Lat Pulldown
Set1. 85 lb x 20 Reps
Set2. 100 lb x 12 Reps
Set3. 115 lb x 12 Reps
Set4. 130 lb x 10 Reps
Set5. 145 lb x 8 Reps

Dumbbell Shoulder Press
Set1. 45 lb x 15 Reps
Set2. 70 lb x 12 Reps
Set3. 90 lb x 8 Reps
Set4. 90 lb x 8 Reps
Set5. 90 lb x 6 Reps

Alternating Dumbbell Curl
Set1. 35 lb x 10 Reps
Set2. 35 lb x 10 Reps
Set3. 30 lb x 10 Reps
Set4. 25 lb x 10 Reps
Set5. 25 lb x 13 Reps
Set6. 35 lb x 12 Reps

Cable Pushdown (with Rope Handle)
Set1. 80 lb x 12 Reps
Set2. 80 lb x 12 Reps
Set3. 90 lb x 12 Reps
Set4. 90 lb x 12 Reps
Set5. 90 lb x 12 Reps


(Chris - Mince meat, not words.) #86

Dec 18, 2018 - Legs & Calves

Barbell Squat
Set1. 135 lb x 6 Reps
Set2. 185 lb x 6 Reps
Set3. 225 lb x 5 Reps
Set4. 265 lb x 1 Reps
Set5. 275 lb x 1 Reps
Set6. 135 lb x 10 Reps

Dumbbell Lunge
Set1. 90 lb x 8 Reps
Set2. 90 lb x 6 Reps
Set3. 90 lb x 6 Reps
Set4. 90 lb x 6 Reps

Machine Single-Leg Extension
Set1. 70 lb x 10 Reps
Set2. 90 lb x 8 Reps
Set3. 90 lb x 8 Reps
Set4. 90 lb x 8 Reps
Set5. 90 lb x 8 Reps
Set6. 70 lb x 10 Reps

Machine Leg Curl
Set1. 110 lb x 8 Reps
Set2. 90 lb x 10 Reps
Set3. 90 lb x 10 Reps
Set4. 110 lb x 10 Reps
Set5. 110 lb x 10 Reps
Set6. 110 lb x 10 Reps

Machine Calf Raise
Set1. 250 lb x 30 Reps
Set2. 250 lb x 30 Reps
Set3. 250 lb x 30 Reps
Set4. 250 lb x 30 Reps
Set5. 250 lb x 30 Reps
Set6. 300 lb x 30 Reps


(Chris - Mince meat, not words.) #87

Dec 19, 2018 - Back, Biceps & Shoulders

Bent-Over Barbell Row
Set1. 95 lb x 12 Reps
Set2. 135 lb x 10 Reps
Set3. 135 lb x 10 Reps
Set4. 135 lb x 10 Reps
Set5. 155 lb x 10 Reps
Set6. 155 lb x 10 Reps

Pullup
Set1. 8 Reps
Set2. 8 Reps
Set3. 8 Reps
Set4. 8 Reps
Set5. 8 Reps
Set6. 8 Reps

Bent-Over Dumbbell Row
Set1. 75 lb x 10 Reps
Set2. 75 lb x 10 Reps
Set3. 75 lb x 10 Reps
Set4. 75 lb x 10 Reps
Set5. 75 lb x 10 Reps
Set6. 85 lb x 10 Reps

Cable Row
Set1. 130 lb x 12 Reps
Set2. 145 lb x 12 Reps
“Supinated”
Set3. 160 lb x 10 Reps
Set4. 175 lb x 10 Reps
Set5. 175 lb x 10 Reps
“Pronated”
Set6. 130 lb x 15 Reps

Cable Face Pull
Set1. 50 lb x 20 Reps
Set2. 50 lb x 20 Reps
Set3. 50 lb x 20 Reps
Set4. 40 lb x 20 Reps
Set5. 40 lb x 20 Reps

Cable Curl
Set1. 70 lb x 12 Reps
Set2. 70 lb x 12 Reps
Set3. 70 lb x 12 Reps
Set4. 70 lb x 12 Reps
Set5. 70 lb x 12 Reps
Set6. 80 lb x 15 Reps

Barbell Curl
Set1. 40 lb x 12 Reps
Set2. 40 lb x 12 Reps
Set3. 40 lb x 12 Reps
Set4. 40 lb x 12 Reps
Set5. 40 lb x 12 Reps
Set6. 40 lb x 15 Reps
“Can’t move my fucking arms.”

Dumbbell Curl
Set1. 20 lb x 12 Reps
Set2. 22.5 lb x 12 Reps
Set3. 22.5 lb x 12 Reps
Set4. 22.5 lb x 12 Reps
Set5. 22.5 lb x 12 Reps
“Dropped dumbbell on my big toe. Fuck you dumbbell we’re not friends.”
Set6. 22.5 lb x 13 Reps


(Chris - Mince meat, not words.) #88


(Chris - Mince meat, not words.) #89

Dec 20, 2018 - Chest, Triceps & Shoulders

Barbell Shoulder Press
Set1. 65 lb x 8 Reps
Set2. 75 lb x 8 Reps
Set3. 85 lb x 8 Reps
Set4. 95 lb x 6 Reps
Set5. 105 lb x 4 Reps
Set6. 75 lb x 12 Reps

Decline Barbell Bench Press
Set1. 95 lb x 12 Reps
Set2. 135 lb x 12 Reps
Set3. 135 lb x 10 Reps
Set4. 135 lb x 10 Reps
Set5. 155 lb x 8 Reps
Set6. 135 lb x 14 Reps

Dumbbell Fly
Set1. 30 lb x 10 Reps
Set2. 25 lb x 10 Reps
Set3. 25 lb x 10 Reps
Set4. 25 lb x 10 Reps
Set5. 25 lb x 10 Reps
Set6. 25 lb x 10 Reps

Incline Dumbbell Bench Press
Set1. 90 lb x 12 Reps
Set2. 140 lb x 10 Reps
Set3. 140 lb x 9 Reps
Set4. 140 lb x 8 Reps
Set5. 140 lb x 6 Reps
Set6. 90 lb x 9 Reps

Chest Dip
Set1. 8 Reps
Set2. 10 Reps
Set3. 10 Reps
Set4. 10 Reps
Set5. 10 Reps
Set6. 10 Reps

Dumbbell Side Raise
Set1. 25 lb x 12 Reps
Set2. 25 lb x 12 Reps
Set3. 22.5 lb x 12 Reps
Set4. 22.5 lb x 12 Reps
Set5. 22.5 lb x 12 Reps
Set6. 20 lb x 12 Reps

Dumbbell Triceps Extension
Set1. 45 lb x 10 Reps
Set2. 45 lb x 10 Reps
Set3. 45 lb x 10 Reps
Set4. 45 lb x 10 Reps
Set5. 45 lb x 10 Reps
Set6. 45 lb x 10 Reps

Cable Pushdown (with Rope Handle)
Set1. 80 lb x 12 Reps
Set2. 80 lb x 12 Reps
Set3. 80 lb x 12 Reps
Set4. 80 lb x 12 Reps
Set5. 80 lb x 12 Reps
Set6. 80 lb x 13 Reps

Single-Arm Cable Pushdown
Set1. 30 lb x 12 Reps
Set2. 30 lb x 12 Reps
Set3. 30 lb x 12 Reps
Set4. 30 lb x 12 Reps
Set5. 30 lb x 12 Reps
Set6. 30 lb x 12 Reps


(Chris - Mince meat, not words.) #90


(Chris - Mince meat, not words.) #91

Dec 21, 2018 - Legs & Calves

Barbell Squat
Set1. 135 lb x 10 Reps
Set2. 185 lb x 8 Reps
Set3. 185 lb x 8 Reps
Set4. 185 lb x 8 Reps
Set5. 135 lb x 10 Reps
Set6. 135 lb x 10 Reps

Stiff-Leg Deadlift (Wide Stance)
Set1. 135 lb x 8 Reps
Set2. 135 lb x 8 Reps
Set3. 135 lb x 8 Reps
Set4. 135 lb x 8 Reps

Machine Leg Press
Set1. 225 lb x 12 Reps
Set2. 315 lb x 12 Reps
Set3. 315 lb x 12 Reps
Set4. 315 lb x 12 Reps
Set5. 315 lb x 12 Reps
Set6. 315 lb x 20 Reps
“Fuck off”

Machine Single-Leg Extension
Set1. 55 lb x 12 Reps
Set2. 55 lb x 10 Reps
Set3. 70 lb x 10 Reps
Set4. 70 lb x 8 Reps
Set5. 60 lb x 10 Reps
Set6. 60 lb x 10 Reps

Machine Lying Leg Curl
Set1. 60 lb x 15 Reps
Set2. 60 lb x 15 Reps
Set3. 60 lb x 12 Reps
Set4. 50 lb x 12 Reps

Machine Calf Raise
Set1. 250 lb x 30 Reps
Set2. 250 lb x 30 Reps
Set3. 250 lb x 30 Reps
Set4. 250 lb x 30 Reps
Set5. 250 lb x 30 Reps
Set6. 300 lb x 30 Reps

Machine Calf Raise (Seated)
Set1. 125 lb x 30 Reps
Set2. 185 lb x 25 Reps
Set3. 185 lb x 25 Reps
Set4. 185 lb x 25 Reps
Set5. 185 lb x 25 Reps


(Chris - Mince meat, not words.) #92


(Chris - Mince meat, not words.) #93

Only 2 days to train this week, today and Wednesday. Believe me I’d go to the gym if it was open on Christmas day.

Anyhow, here’s some selfies, to act as my Christmas gift to all of you. Enjoy!


(Now known as "DR JUICE" - it's just that easy! JUICE DC (Doctor of Comedy)) #94

That’s very … generous. Giving.


(bulkbiker) #95

Now you’re just spoiling us in your fan club…
Happy Holidays


(Chris - Mince meat, not words.) #96

Same to you Mark!


(Chris - Mince meat, not words.) #97

Got up at 4 am again today and trained legs. Last gym day for the week (out of 2). Next week will be short as well since the office is closed until 1/2/19. I will make a 3 day training week out of it.


(Chris - Mince meat, not words.) #98

I’m back baby.

IMG_20190102_063134_753


(bulkbiker) #99

Oooo nice…


(Chris - Mince meat, not words.) #100

Push day. Still feeling good, kind of like there was no time off. Hoping my knees are legit tomorrow.