I have Aspergers and as somewhat related very low energy levels. I am particularly prone to ‘falling off the wagon’ when those energy levels dip even lower.
I have done keto off and on before, tired IF, both of which definitely work, especially in conjunction, but I have been thinking how can I drop enough weight relatively quickly, to allow me to then keep up the weight loss, continue keto and get to a point where I have enough energy to keep exercising most days.
I am 6’2", was 118kg, now around 112kg at day 8 of a water fast. I’m not sure how long to go for but was thinking 14 days, hopefully get to 106/107kg.
So my question is then, what should I do from here on to get me under 100kg (somewhat quickly) and avoiding putting on too much weight refeeding. Does this sound good?
Day 15: refeed one meal (keto, keeping keto from here on in)
Day 16: 16:8 IF - 2 meals (still calorie restricted)
Day 17: 16:8 IF - 2 meals (still calorie restricted)
Day 18: 16:8 IF - 2 meals (still calorie restricted)
Day 19 or so - now start slowly ramping up calories to 2000-2100 while exercising every day.
TIA for your help.