Jan 31, 2019 - Legs & Calves
Barbell Squat
Set1. 135 lb x 8 Reps
Set2. 165 lb x 8 Reps
Set3. 185 lb x 10 Reps
Set4. 205 lb x 8 Reps
Romanian Deadlift
Set1. 135 lb x 10 Reps
Set2. 135 lb x 10 Reps
Set3. 135 lb x 13 Reps
Machine Hack Squat
Set1. 135 lb x 12 Reps
Set2. 225 lb x 8 Reps
Set3. 225 lb x 8 Reps
Machine Leg Press
Set1. 225 lb x 15 Reps
Set2. 315 lb x 15 Reps
Set3. 315 lb x 21 Reps
Machine Leg Extension
Set1. 145 lb x 20 Reps
Set2. 145 lb x 15 Reps
Set3. 130 lb x 18 Reps
“Gassed lol”
Machine Lying Leg Curl
Set1. 100 lb x 12 Reps
Set2. 100 lb x 12 Reps
Machine Leg Curl
Set1. 100 lb x 15 Reps
Set2. 115 lb x 15 Reps
Machine Calf Raise
Set1. 190 lb x 15 Reps
Set2. 210 lb x 20 Reps
Set3. 230 lb x 20 Reps
Set4. 250 lb x 20 Reps
Machine Calf Raise (Seated)
Set1. 170 lb x 20 Reps
Set2. 170 lb x 20 Reps
Set3. 190 lb x 22 Reps