Ok so I’ve been living a Ketogenic / Intermittent Fasting lifestyle with four to five days of training per week (Half hour of p90x3 usually) for about a year and a half now.
I realised I needed to make a change to my carb filled diet during the summer of 2018 whilst on holiday in Majorca. Carbs for every meal I was getting an unsettled stomach on a regular basis.
I always liked to work out and did so a couple of times a week but as the rule goes “You can’t out train a bad diet” so I started gaining fat, especially around my mid section. Combine that with a sedentary career and physique was struck in a skinny/fat limbo.
One day I was trawling through Netflix and I stumbled across a documentary called “the magic pill’ in which the focus was a Ketogenic diet and lifestyle and that changed everything. I found myself seeking out more and more info on YouTube and Instagram and haven’t looked back since. Around the same time I watched the BBC documentary on Fasting by Michael Mosely which prompted me to implement intermittent fasting into my regime.
I did the same workout routines P90x3 mainly but cut out the refined carbs and sugars and the fat just dropped off me.
At my heaviest I was around 13st (182 lbs), I’m now 11st6 (160lbs) and with a lot more muscle mass. All thanks to Keto and p90x3.
I’m now in probably in the best shape at 45 years old than I’ve ever been in… I track most meals and workouts on my IG page @ketofit45.
Please feel free to ask any questions if you need any advice or more details on what I eat or how I train. I’m happy to help.
Photos Below, let me know what you think…