Continuing the discussion from Dread's Progress Thread - Extended Fasting & Carnivore:
I decided I no longer wanted “fasting” in the title, and I believe the OP of my post is too old to edit anymore. So here we are again. If you want the background of my journey, click the link above.
Goals: Recomposition and muscle gain. I am about 13% bodyfat right now and looking to keep dropping this number while building lean mass. So far it is going great. I am running a variation of the PHUL template modified by me.