Arya - I realize it doesn’t have to be, but was the name suggested by A Song of Ice and Fire/Game of Thrones? 8 years - the timing is interesting.
Dread's Carnivore Muscle Thread
She is inspired by Arya Stark, as portrayed by Maisie Williams.
And she’s ridiculously intelligent, agile, cunning, and a teeny bit tomboyish.
And our wifi is named “Winterfell” though it may get changed to something like Dragonstone or New Valyria at some point. I’m undecided how I would like to agitate the wife.
One of my all-time favorite characters. Chris, did you read the books? HBO didn’t start with them until 2011.
Not until after I’d seen the first season. My wife made me watch it, and I had never heard of it. I was hooked after the first episode.
I’ve since listened to the 5 audiobooks through about 8 times in the car, as well as all 5 novellas and The World of Ice and Fire. If you haven’t checked those out (they’re not nearly as long as the main books), I suggest you do!
I’ve got the books, and am really just hoping that Georgie Martin lives long enough to finish it all. He’s 70 and to me it looks like he definitely could benefit from some ketogenic eating.
Yep, I think about that all the time. Not only is he older and with not great health, but he’s also procrastinating and doing other things than ASOIAF! I really hope we can have a conclusion to the story that isn’t just the final season of the HBO show.
Don’t get me wrong, I love the show. It’s just a separate work of art to me, and is not nearly as detailed as the books. I mean, he gets right down to it include details about the food and everything. Truly a masterful author.
Feb 19, 2019 - Back, Shoulders & Abs
Bent-Over Barbell Row
Set1. 135 lb x 12 Reps
Set2. 155 lb x 12 Reps
Set3. 175 lb x 8 Reps
Pullup
Set1. 10 Reps
Set2. 10 Reps
Set3. 10 Reps
Cable Row
Set1. 180 lb x 12 Reps
Set2. 180 lb x 12 Reps
Set3. 270 lb x 8 Reps
Dumbbell Shrug
Set1. 135 lb x 15 Reps
Set2. 180 lb x 15 Reps
Set3. 180 lb x 15 Reps
Machine Lat Pulldown
Set1. 115 lb x 22 Reps
Set2. 130 lb x 15 Reps
Dumbbell Shoulder Press
Set1. 40 lb x 12 Reps
Set2. 45 lb x 12 Reps
Set3. 55 lb x 8 Reps
Upright Dumbbell Row
Set1. 25 lb x 15 Reps
Set2. 35 lb x 12 Reps
Set3. 35 lb x 12 Reps
Upright Barbell Row
Set1. 70 lb x 12 Reps
Set2. 70 lb x 13 Reps
Dumbbell Side Raise
Set1. 15 lb x 20 Reps
Set2. 15 lb x 20 Reps
Set3. 15 lb x 20 Reps
Ab Roller
Set1. 15 Reps
Set2. 15 Reps
Set3. 15 Reps
Forgot to log my workout here!
Feb 20, 2019 - Legs & Calves
Barbell Squat
Set1. 135 lb x 12 Reps
Set2. 165 lb x 12 Reps
Set3. 185 lb x 10 Reps
Set4. 205 lb x 8 Reps
Romanian Deadlift
Set1. 135 lb x 10 Reps
Set2. 155 lb x 12 Reps
Set3. 155 lb x 10 Reps
Machine Hack Squat
Set1. 225 lb x 10 Reps
Set2. 225 lb x 10 Reps
Set3. 225 lb x 10 Reps
Machine Leg Press
Set1. 405 lb x 15 Reps
Set2. 405 lb x 15 Reps
Set3. 405 lb x 20 Reps
Machine Leg Extension
Set1. 130 lb x 20 Reps
Set2. 130 lb x 15 Reps
Set3. 130 lb x 20 Reps
Machine Lying Leg Curl
Set1. 100 lb x 10 Reps
Set2. 90 lb x 13 Reps
Machine Leg Curl
Set1. 115 lb x 20 Reps
Set2. 115 lb x 20 Reps
Machine Calf Raise
Set1. 250 lb x 16 Reps
Set2. 250 lb x 20 Reps
Set3. 250 lb x 20 Reps
Set4. 250 lb x 25 Reps
Machine Calf Raise (Seated)
Set1. 225 lb x 25 Reps
Set2. 265 lb x 25 Reps
Set3. 265 lb x 25 Reps
#carnivorediet #carnivore #carnivoremuscle #meatheals #legday #squat#zerocarb #zeroplants
Get the fuck up now and punch the day in the face, YOU GLORIOUS, HEROIC MOTHERFUCKER. I BELIEVE IN YOU.
Feb 21, 2019 - Arms / Chest
Dumbbell Bench Press
Set1. 70 lb x 10 Reps
Set2. 65 lb x 7 Reps
Set3. 60 lb x 8 Reps
Set4. 55 lb x 10 Reps
Incline Dumbbell Bench Press
Set1. 50 lb x 10 Reps
Set2. 50 lb x 10 Reps
Set3. 50 lb x 10 Reps
Machine Bench Press
Set1. 140 lb x 7 Reps
Set2. 140 lb x 6 Reps
Set3. 140 lb x 6 Reps
Machine Fly
Set1. 40 lb x 15 Reps
Set2. 40 lb x 15 Reps
Barbell Curl
Set1. 40 lb x 12 Reps
Set2. 40 lb x 12 Reps
Set3. 50 lb x 12 Reps
Alternating Dumbbell Curl
Set1. 20 lb x 16 Reps
Set2. 20 lb x 15 Reps
Spider Curl
Set1. 40 lb x 20 Reps
Set2. 40 lb x 22 Reps
Barbell Triceps Extension (Seated)
Set1. 60 lb x 8 Reps
Set2. 60 lb x 8 Reps
Set3. 60 lb x 8 Reps
Single-Arm Cable Pushdown
Set1. 30 lb x 18 Reps
Set2. 40 lb x 10 Reps
#carnivorediet #carnivore #carnivoremuscle#zerocarb #zeroplants #meatheals#meatbiceps
Changing shit up again.
Feb 25, 2019 - Legs, Chest, Biceps, Calves & Abs
Barbell Deadlift
Set1. 135 lb x 6 Reps
Set2. 225 lb x 5 Reps
Set3. 225 lb x 5 Reps
Set4. 225 lb x 5 Reps
Set5. 275 lb x 4 Reps
Set6. 225 lb x 5 Reps
Set7. 225 lb x 5 Reps
Set8. 225 lb x 5 Reps
Set9. 225 lb x 5 Reps
Set10. 225 lb x 5 Reps
Barbell Bench Press
Set1. 135 lb x 5 Reps
Set2. 155 lb x 5 Reps
Set3. 185 lb x 2 Reps
Set4. 160 lb x 5 Reps
Set5. 160 lb x 4 Reps
Set6. 155 lb x 5 Reps
Set7. 155 lb x 4 Reps
Set8. 155 lb x 4 Reps
Set9. 135 lb x 5 Reps
Set10. 135 lb x 5 Reps
Barbell Curl
Set1. 60 lb x 6 Reps
Set2. 60 lb x 6 Reps
Set3. 70 lb x 5 Reps
Set4. 80 lb x 4 Reps
Set5. 70 lb x 5 Reps
Set6. 70 lb x 5 Reps
Set7. 70 lb x 5 Reps
Set8. 70 lb x 5 Reps
Set9. 70 lb x 5 Reps
Set10. 70 lb x 5 Reps
Machine Calf Raise
Set1. 350 lb x 5 Reps
Set2. 330 lb x 5 Reps
Set3. 310 lb x 5 Reps
Set4. 310 lb x 5 Reps
Set5. 310 lb x 5 Reps
Set6. 310 lb x 5 Reps
Set7. 310 lb x 5 Reps
Set8. 310 lb x 5 Reps
Ab Roller
Set1. 6 Reps
Set2. 6 Reps
Set3. 6 Reps
Set4. 6 Reps
Set5. 6 Reps
Set6. 6 Reps
I just registered carnivoremuscle.com. Now to figure out what the hell to do with it.
Lol, I have it pointed at my blogger site now - as a way to get me to update the blog.
Rest day.
Prowler
90x2
180x2
270x2
315x2
360x2
Kettlebell Swing
50x30
70x20
70x15
Stair Climber
10 minutes
Concept 2
45 sec
45 sec
45 sec
1 min
Sauna
10 min
Ok fuck this.
#carnivore #carnivorediet #carnivoremuscle#zerocarb #zeroplants #cardio#conditioning #prowler #concept2#meatheals
Missed posting about yesterday’s tough deadlift workout, was kind of sick all day. You can see it on my insta.
Done. Time to celebrate family all weekend!
Mar 1, 2019 - Full body
Barbell Squat
Set1. 135 lb x 5 Reps
Set2. 185 lb x 5 Reps
Set3. 200 lb x 5 Reps
Set4. 200 lb x 5 Reps
Set5. 200 lb x 5 Reps
Set6. 200 lb x 5 Reps
Set7. 200 lb x 5 Reps
Set8. 185 lb x 5 Reps
Set9. 185 lb x 5 Reps
Set10. 185 lb x 5 Reps
Set11. 185 lb x 5 Reps
Set12. 185 lb x 5 Reps
Barbell Shoulder Press
Set1. 65 lb x 5 Reps
Set2. 70 lb x 5 Reps
Set3. 75 lb x 5 Reps
Set4. 80 lb x 5 Reps
Set5. 85 lb x 5 Reps
Set6. 90 lb x 5 Reps
Set7. 95 lb x 5 Reps
Set8. 85 lb x 5 Reps
Set9. 80 lb x 5 Reps
Set10. 75 lb x 5 Reps
Weighted Pullup
Set1. 35 lb x 5 Reps
Set2. 35 lb x 5 Reps
Set3. 35 lb x 5 Reps
Set4. 35 lb x 5 Reps
Set5. 35 lb x 5 Reps
Set6. 35 lb x 5 Reps
Set7. 35 lb x 5 Reps
Set8. 35 lb x 4 Reps
Set9. 25 lb x 5 Reps
Set10. 25 lb x 6 Reps
Dumbbell Curl
Set1. 35 lb x 6 Reps
Set2. 35 lb x 6 Reps
Set3. 35 lb x 6 Reps
Set4. 30 lb x 6 Reps
Set5. 30 lb x 6 Reps
Set6. 30 lb x 6 Reps
Set7. 30 lb x 6 Reps
Set8. 30 lb x 10 Reps
Ab Roller
Set1. 6 Reps
Set2. 6 Reps
Set3. 6 Reps
Set4. 6 Reps
Set5. 6 Reps
Set6. 10 Reps
#raw #rawfood #carnivorecouple#carnivore #carnivorediet #carnivoremuscle#zerocarb #zeroplants #meatheals#meatbiceps