Dread's Carnivore Muscle Thread


(Doug) #161

Arya - I realize it doesn’t have to be, but was the name suggested by A Song of Ice and Fire/Game of Thrones? 8 years - the timing is interesting.


(Chris - carnivoremuscle.com) #162

She is inspired by Arya Stark, as portrayed by Maisie Williams. :slight_smile:

And she’s ridiculously intelligent, agile, cunning, and a teeny bit tomboyish. :smiley:

And our wifi is named “Winterfell” though it may get changed to something like Dragonstone or New Valyria at some point. I’m undecided how I would like to agitate the wife.


(Doug) #163

:sunglasses::exclamation: One of my all-time favorite characters. Chris, did you read the books? HBO didn’t start with them until 2011.


(Chris - carnivoremuscle.com) #164

Not until after I’d seen the first season. My wife made me watch it, and I had never heard of it. I was hooked after the first episode.

I’ve since listened to the 5 audiobooks through about 8 times in the car, as well as all 5 novellas and The World of Ice and Fire. If you haven’t checked those out (they’re not nearly as long as the main books), I suggest you do!


(Doug) #165

I’ve got the books, and am really just hoping that Georgie Martin lives long enough to finish it all. He’s 70 and to me it looks like he definitely could benefit from some ketogenic eating. :smile:


(Chris - carnivoremuscle.com) #166

Yep, I think about that all the time. Not only is he older and with not great health, but he’s also procrastinating and doing other things than ASOIAF! I really hope we can have a conclusion to the story that isn’t just the final season of the HBO show.

Don’t get me wrong, I love the show. It’s just a separate work of art to me, and is not nearly as detailed as the books. I mean, he gets right down to it include details about the food and everything. Truly a masterful author.


(Chris - carnivoremuscle.com) #167

Feb 19, 2019 - Back, Shoulders & Abs

Bent-Over Barbell Row
Set1. 135 lb x 12 Reps
Set2. 155 lb x 12 Reps
Set3. 175 lb x 8 Reps

Pullup
Set1. 10 Reps
Set2. 10 Reps
Set3. 10 Reps

Cable Row
Set1. 180 lb x 12 Reps
Set2. 180 lb x 12 Reps
Set3. 270 lb x 8 Reps

Dumbbell Shrug
Set1. 135 lb x 15 Reps
Set2. 180 lb x 15 Reps
Set3. 180 lb x 15 Reps

Machine Lat Pulldown
Set1. 115 lb x 22 Reps
Set2. 130 lb x 15 Reps

Dumbbell Shoulder Press
Set1. 40 lb x 12 Reps
Set2. 45 lb x 12 Reps
Set3. 55 lb x 8 Reps

Upright Dumbbell Row
Set1. 25 lb x 15 Reps
Set2. 35 lb x 12 Reps
Set3. 35 lb x 12 Reps

Upright Barbell Row
Set1. 70 lb x 12 Reps
Set2. 70 lb x 13 Reps

Dumbbell Side Raise
Set1. 15 lb x 20 Reps
Set2. 15 lb x 20 Reps
Set3. 15 lb x 20 Reps

Ab Roller
Set1. 15 Reps
Set2. 15 Reps
Set3. 15 Reps


(Chris - carnivoremuscle.com) #168

Forgot to log my workout here!
Feb 20, 2019 - Legs & Calves

Barbell Squat
Set1. 135 lb x 12 Reps
Set2. 165 lb x 12 Reps
Set3. 185 lb x 10 Reps
Set4. 205 lb x 8 Reps

Romanian Deadlift
Set1. 135 lb x 10 Reps
Set2. 155 lb x 12 Reps
Set3. 155 lb x 10 Reps

Machine Hack Squat
Set1. 225 lb x 10 Reps
Set2. 225 lb x 10 Reps
Set3. 225 lb x 10 Reps

Machine Leg Press
Set1. 405 lb x 15 Reps
Set2. 405 lb x 15 Reps
Set3. 405 lb x 20 Reps

Machine Leg Extension
Set1. 130 lb x 20 Reps
Set2. 130 lb x 15 Reps
Set3. 130 lb x 20 Reps

Machine Lying Leg Curl
Set1. 100 lb x 10 Reps
Set2. 90 lb x 13 Reps

Machine Leg Curl
Set1. 115 lb x 20 Reps
Set2. 115 lb x 20 Reps

Machine Calf Raise
Set1. 250 lb x 16 Reps
Set2. 250 lb x 20 Reps
Set3. 250 lb x 20 Reps
Set4. 250 lb x 25 Reps

Machine Calf Raise (Seated)
Set1. 225 lb x 25 Reps
Set2. 265 lb x 25 Reps
Set3. 265 lb x 25 Reps

#carnivorediet #carnivore #carnivoremuscle #meatheals #legday #squat#zerocarb #zeroplants


(Chris - carnivoremuscle.com) #169

Get the fuck up now and punch the day in the face, YOU GLORIOUS, HEROIC MOTHERFUCKER. I BELIEVE IN YOU.

Feb 21, 2019 - Arms / Chest

Dumbbell Bench Press
Set1. 70 lb x 10 Reps
Set2. 65 lb x 7 Reps
Set3. 60 lb x 8 Reps
Set4. 55 lb x 10 Reps

Incline Dumbbell Bench Press
Set1. 50 lb x 10 Reps
Set2. 50 lb x 10 Reps
Set3. 50 lb x 10 Reps

Machine Bench Press
Set1. 140 lb x 7 Reps
Set2. 140 lb x 6 Reps
Set3. 140 lb x 6 Reps

Machine Fly
Set1. 40 lb x 15 Reps
Set2. 40 lb x 15 Reps

Barbell Curl
Set1. 40 lb x 12 Reps
Set2. 40 lb x 12 Reps
Set3. 50 lb x 12 Reps

Alternating Dumbbell Curl
Set1. 20 lb x 16 Reps
Set2. 20 lb x 15 Reps

Spider Curl
Set1. 40 lb x 20 Reps
Set2. 40 lb x 22 Reps

Barbell Triceps Extension (Seated)
Set1. 60 lb x 8 Reps
Set2. 60 lb x 8 Reps
Set3. 60 lb x 8 Reps

Single-Arm Cable Pushdown
Set1. 30 lb x 18 Reps
Set2. 40 lb x 10 Reps

#carnivorediet #carnivore #carnivoremuscle#zerocarb #zeroplants #meatheals#meatbiceps


(Chris - carnivoremuscle.com) #170

Saturday afternoon posing practice.


(Chris - carnivoremuscle.com) #171

Changing shit up again.

Feb 25, 2019 - Legs, Chest, Biceps, Calves & Abs

Barbell Deadlift
Set1. 135 lb x 6 Reps
Set2. 225 lb x 5 Reps
Set3. 225 lb x 5 Reps
Set4. 225 lb x 5 Reps
Set5. 275 lb x 4 Reps
Set6. 225 lb x 5 Reps
Set7. 225 lb x 5 Reps
Set8. 225 lb x 5 Reps
Set9. 225 lb x 5 Reps
Set10. 225 lb x 5 Reps

Barbell Bench Press
Set1. 135 lb x 5 Reps
Set2. 155 lb x 5 Reps
Set3. 185 lb x 2 Reps
Set4. 160 lb x 5 Reps
Set5. 160 lb x 4 Reps
Set6. 155 lb x 5 Reps
Set7. 155 lb x 4 Reps
Set8. 155 lb x 4 Reps
Set9. 135 lb x 5 Reps
Set10. 135 lb x 5 Reps

Barbell Curl
Set1. 60 lb x 6 Reps
Set2. 60 lb x 6 Reps
Set3. 70 lb x 5 Reps
Set4. 80 lb x 4 Reps
Set5. 70 lb x 5 Reps
Set6. 70 lb x 5 Reps
Set7. 70 lb x 5 Reps
Set8. 70 lb x 5 Reps
Set9. 70 lb x 5 Reps
Set10. 70 lb x 5 Reps

Machine Calf Raise
Set1. 350 lb x 5 Reps
Set2. 330 lb x 5 Reps
Set3. 310 lb x 5 Reps
Set4. 310 lb x 5 Reps
Set5. 310 lb x 5 Reps
Set6. 310 lb x 5 Reps
Set7. 310 lb x 5 Reps
Set8. 310 lb x 5 Reps

Ab Roller
Set1. 6 Reps
Set2. 6 Reps
Set3. 6 Reps
Set4. 6 Reps
Set5. 6 Reps
Set6. 6 Reps


(Chris - carnivoremuscle.com) #172


(Chris - carnivoremuscle.com) #173

(Chris - carnivoremuscle.com) #174

I just registered carnivoremuscle.com. Now to figure out what the hell to do with it.


(Doug) #175

Exercise that bad boy… :slightly_smiling_face:


(Chris - carnivoremuscle.com) #176

Lol, I have it pointed at my blogger site now - as a way to get me to update the blog.


(Chris - carnivoremuscle.com) #177

Rest day.

Prowler
90x2
180x2
270x2
315x2
360x2

Kettlebell Swing
50x30
70x20
70x15

Stair Climber
10 minutes

Concept 2
45 sec
45 sec
45 sec
1 min

Sauna
10 min

Ok fuck this.

#carnivore #carnivorediet #carnivoremuscle#zerocarb #zeroplants #cardio#conditioning #prowler #concept2#meatheals


(Chris - carnivoremuscle.com) #178

(Chris - carnivoremuscle.com) #179

Missed posting about yesterday’s tough deadlift workout, was kind of sick all day. You can see it on my insta.

Done. Time to celebrate family all weekend!

Mar 1, 2019 - Full body

Barbell Squat
Set1. 135 lb x 5 Reps
Set2. 185 lb x 5 Reps
Set3. 200 lb x 5 Reps
Set4. 200 lb x 5 Reps
Set5. 200 lb x 5 Reps
Set6. 200 lb x 5 Reps
Set7. 200 lb x 5 Reps
Set8. 185 lb x 5 Reps
Set9. 185 lb x 5 Reps
Set10. 185 lb x 5 Reps
Set11. 185 lb x 5 Reps
Set12. 185 lb x 5 Reps

Barbell Shoulder Press
Set1. 65 lb x 5 Reps
Set2. 70 lb x 5 Reps
Set3. 75 lb x 5 Reps
Set4. 80 lb x 5 Reps
Set5. 85 lb x 5 Reps
Set6. 90 lb x 5 Reps
Set7. 95 lb x 5 Reps
Set8. 85 lb x 5 Reps
Set9. 80 lb x 5 Reps
Set10. 75 lb x 5 Reps

Weighted Pullup
Set1. 35 lb x 5 Reps
Set2. 35 lb x 5 Reps
Set3. 35 lb x 5 Reps
Set4. 35 lb x 5 Reps
Set5. 35 lb x 5 Reps
Set6. 35 lb x 5 Reps
Set7. 35 lb x 5 Reps
Set8. 35 lb x 4 Reps
Set9. 25 lb x 5 Reps
Set10. 25 lb x 6 Reps

Dumbbell Curl
Set1. 35 lb x 6 Reps
Set2. 35 lb x 6 Reps
Set3. 35 lb x 6 Reps
Set4. 30 lb x 6 Reps
Set5. 30 lb x 6 Reps
Set6. 30 lb x 6 Reps
Set7. 30 lb x 6 Reps
Set8. 30 lb x 10 Reps

Ab Roller
Set1. 6 Reps
Set2. 6 Reps
Set3. 6 Reps
Set4. 6 Reps
Set5. 6 Reps
Set6. 10 Reps

#raw #rawfood #carnivorecouple#carnivore #carnivorediet #carnivoremuscle#zerocarb #zeroplants #meatheals#meatbiceps


(Chris - carnivoremuscle.com) #180