Dread's Carnivore Muscle Thread


(Chris - carnivoremuscle.com) #181

No workout today, needed to dig out from the 14" of heavy snowfall. Still took my preworkout and did this shit in a t-shirt. Ooooooo yeah!


(Chris - carnivoremuscle.com) #182

Mar 5, 2019 - Legs, Chest, Abs, Biceps & Calves

Barbell Deadlift
Set1. 135 lb x 5 Reps
Set2. 225 lb x 5 Reps
Set3. 245 lb x 5 Reps
Set4. 245 lb x 5 Reps
Set5. 245 lb x 5 Reps
Set6. 275 lb x 5 Reps
Set7. 225 lb x 5 Reps
Set8. 225 lb x 5 Reps
Set9. 225 lb x 5 Reps
Set10. 225 lb x 5 Reps

Barbell Bench Press
Set1. 135 lb x 5 Reps
Set2. 155 lb x 5 Reps
Set3. 165 lb x 5 Reps
Set4. 165 lb x 5 Reps
Set5. 155 lb x 5 Reps
Set6. 155 lb x 4 Reps
Set7. 155 lb x 5 Reps
Set8. 155 lb x 5 Reps
Set9. 155 lb x 5 Reps
Set10. 135 lb x 6 Reps

Barbell Curl
Set1. 80 lb x 5 Reps
Set2. 70 lb x 5 Reps
Set3. 70 lb x 6 Reps
Set4. 70 lb x 6 Reps
Set5. 70 lb x 6 Reps
Set6. 70 lb x 6 Reps

Machine Calf Raise
Set1. 70 lb x 6 Reps
“Plate loaded”
Set2. 90 lb x 6 Reps
Set3. 90 lb x 6 Reps
Set4. 90 lb x 6 Reps
Set5. 90 lb x 6 Reps
Set6. 90 lb x 8 Reps

Ab Roller
Set1. 25 lb x 8 Reps
“Roman chair”
Set2. 25 lb x 8 Reps
Set3. 45 lb x 8 Reps
Set4. 45 lb x 8 Reps
Set5. 45 lb x 8 Reps
Set6. 45 lb x 8 Reps
Set7. 45 lb x 8 Reps
Set8. 45 lb x 8 Reps


(Chris - carnivoremuscle.com) #183

Yesterday:


(Chris - carnivoremuscle.com) #184

(Chris - carnivoremuscle.com) #185

Go! Time to rest.

Mar 8, 2019 - Full body

Barbell Squat
Set1. 135 lb x 5 Reps
Set2. 185 lb x 5 Reps
Set3. 185 lb x 5 Reps
Set4. 225 lb x 5 Reps
Set5. 210 lb x 5 Reps
Set6. 210 lb x 5 Reps
Set7. 200 lb x 5 Reps
Set8. 200 lb x 5 Reps
Set9. 185 lb x 5 Reps
Set10. 185 lb x 5 Reps

Barbell Shoulder Press
Set1. 100 lb x 5 Reps
Set2. 95 lb x 5 Reps
Set3. 95 lb x 5 Reps
Set4. 95 lb x 5 Reps
Set5. 95 lb x 5 Reps
Set6. 95 lb x 4 Reps
Set7. 90 lb x 5 Reps
Set8. 90 lb x 5 Reps
Set9. 90 lb x 5 Reps
Set10. 85 lb x 7 Reps

Weighted Pullup
Set1. 45 lb x 5 Reps
Set2. 35 lb x 5 Reps
Set3. 35 lb x 5 Reps
Set4. 25 lb x 5 Reps
Set5. 25 lb x 5 Reps
Set6. 25 lb x 5 Reps
Set7. 6 Reps
Set8. 6 Reps
Set9. 7 Reps
Set10. 9 Reps

Dumbbell Curl
Set1. 35 lb x 6 Reps
Set2. 35 lb x 6 Reps
Set3. 35 lb x 6 Reps
Set4. 35 lb x 6 Reps
Set5. 35 lb x 6 Reps
Set6. 35 lb x 6 Reps

Ab Roller
Set1. 6 Reps
Set2. 6 Reps
Set3. 6 Reps
Set4. 6 Reps
Set5. 6 Reps
Set6. 7 Reps

#carnivore #carnivorediet #carnivorecouple #carnivoreaf #carnivoremuscle#meatheals #meatbiceps #yes2meat #yes2cows #zerocarb #zeroplants


(Chris - carnivoremuscle.com) #186

Mar 11, 2019 - Legs, Chest, Biceps, Calves & Abs

Barbell Deadlift
Set1. 135 lb x 5 Reps
Set2. 225 lb x 5 Reps
Set3. 245 lb x 5 Reps
Set4. 245 lb x 5 Reps
Set5. 275 lb x 5 Reps
Set6. 225 lb x 5 Reps
Set7. 225 lb x 5 Reps
Set8. 245 lb x 5 Reps
Set9. 245 lb x 5 Reps
Set10. 225 lb x 5 Reps

Barbell Bench Press
Set1. 135 lb x 5 Reps
Set2. 165 lb x 5 Reps
Set3. 170 lb x 3 Reps
Set4. 175 lb x 3 Reps
Set5. 165 lb x 5 Reps
Set6. 165 lb x 5 Reps
Set7. 165 lb x 5 Reps
Set8. 165 lb x 5 Reps
Set9. 165 lb x 5 Reps
Set10. 145 lb x 8 Reps

Barbell Curl
Set1. 70 lb x 6 Reps
Set2. 80 lb x 6 Reps
Set3. 80 lb x 5 Reps
Set4. 80 lb x 6 Reps
Set5. 70 lb x 6 Reps
Set6. 70 lb x 6 Reps
Set7. 70 lb x 6 Reps
Set8. 70 lb x 6 Reps

Machine Calf Raise
Set1. 90 lb x 10 Reps
“Plate loaded”
Set2. 90 lb x 10 Reps
Set3. 90 lb x 10 Reps
Set4. 90 lb x 10 Reps
Set5. 90 lb x 10 Reps
Set6. 90 lb x 15 Reps

Ab Roller
Set1. 35 lb x 10 Reps
“Weighted decline crunch”
Set2. 35 lb x 10 Reps
Set3. 35 lb x 10 Reps
Set4. 35 lb x 10 Reps
Set5. 35 lb x 10 Reps
Set6. 35 lb x 10 Reps


(Chris - carnivoremuscle.com) #187

And they said my generation is helpless snowflakes.


(Chris - carnivoremuscle.com) #188

(Chris - carnivoremuscle.com) #189

RE: Carnivore zealotry.

No one cares what you eat, do whatever the hell you want.

If you want to start out using sugar free ketchup on your steak, that’s fine - BUT DON’T EXPECT TO ADAPT. There’s no club, you’re not being disallowed entrance to the mystical club - but if you don’t start out by ELIMINATING ALL PLANTS at the very least, you’re wasting your time for the most part.

This goes TRIPLE for people who are experiencing leaky gut and / or autoimmune issues. Strict adherence to meat and water is PARAMOUNT.

Again, there’s no club, no one cares what you eat, but if you’re going to commit, stop sabotaging yourself. That’s all you’re doing.


(Chris - carnivoremuscle.com) #190

Sweat time.

Mar 18, 2019 - Legs, Chest, Biceps, Calves & Abs

Barbell Deadlift
Set1. 135 lb x 6 Reps
Set2. 225 lb x 5 Reps
Set3. 275 lb x 5 Reps
Set4. 275 lb x 5 Reps
Set5. 275 lb x 5 Reps
Set6. 225 lb x 5 Reps
Set7. 245 lb x 5 Reps
Set8. 245 lb x 5 Reps
Set9. 245 lb x 5 Reps
Set10. 245 lb x 5 Reps
Set11. 225 lb x 5 Reps
Set12. 225 lb x 5 Reps
Set13. 225 lb x 5 Reps
Set14. 225 lb x 5 Reps
Set15. 225 lb x 5 Reps

Barbell Bench Press
Set1. 135 lb x 5 Reps
Set2. 165 lb x 5 Reps
Set3. 170 lb x 5 Reps
Set4. 175 lb x 5 Reps
Set5. 180 lb x 4 Reps
Set6. 160 lb x 6 Reps
Set7. 160 lb x 6 Reps
Set8. 160 lb x 5 Reps
Set9. 160 lb x 5 Reps
Set10. 155 lb x 5 Reps

Barbell Curl
Set1. 80 lb x 6 Reps
Set2. 80 lb x 6 Reps
Set3. 80 lb x 6 Reps
Set4. 80 lb x 6 Reps
Set5. 80 lb x 6 Reps
Set6. 70 lb x 6 Reps
Set7. 70 lb x 6 Reps
Set8. 70 lb x 10 Reps

Machine Calf Raise
Set1. 350 lb x 10 Reps
Set2. 350 lb x 12 Reps
Set3. 370 lb x 12 Reps
Set4. 370 lb x 12 Reps
Set5. 370 lb x 11 Reps
Set6. 370 lb x 20 Reps

Ab Roller
Set1. 10 Reps
Set2. 10 Reps
Set3. 10 Reps
Set4. 10 Reps
Set5. 10 Reps
Set6. 10 Reps

#meatheals #carnivore #zerocarb#zeroplants #raw #deadlift #rawesome#rawfood #carnivorediet #carnivoreaf#carnivoremuscle


(Chris - carnivoremuscle.com) #191

Gave an interview last month, today it was posted!


(Chris - carnivoremuscle.com) #192

Prowler
165x2
255x2
255x2
345x2
345x2
345x2
255x2

Kettlebell Swing
70x20
70x20
45x30
45x30

Concept 2
215m :46
200m :42
204m :44
211m :43

Ab Wheel
x10
x10
x10

Sauna
20 min


(Chris - carnivoremuscle.com) #193

Barbell Deadlift
Set1. 225 lb x 6 Reps
Set2. 275 lb x 6 Reps
Set3. 315 lb x 3 Reps
Set4. 275 lb x 5 Reps
Set5. 225 lb x 6 Reps
Set6. 225 lb x 6 Reps
Set7. 225 lb x 6 Reps
Set8. 225 lb x 6 Reps
Set9. 225 lb x 6 Reps
Set10. 225 lb x 6 Reps
“2 inch deficit”

Barbell Bench Press
Set1. 135 lb x 6 Reps
Set2. 175 lb x 5 Reps
Set3. 180 lb x 3 Reps
Set4. 175 lb x 4 Reps
Set5. 170 lb x 5 Reps
Set6. 165 lb x 5 Reps
Set7. 160 lb x 5 Reps
Set8. 155 lb x 5 Reps
Set9. 155 lb x 5 Reps
Set10. 150 lb x 6 Reps

Triceps Dip
Set1. 10 Reps
Set2. 40 lb x 6 Reps
Set3. 40 lb x 6 Reps
Set4. 40 lb x 5 Reps
Set5. 30 lb x 6 Reps
Set6. 30 lb x 8 Reps
Set7. 10 Reps

Dumbbell Shrug
Set1. 115 lb x 10 Reps
Set2. 160 lb x 8 Reps
Set3. 205 lb x 5 Reps
Set4. 205 lb x 5 Reps
Set5. 160 lb x 10 Reps
Set6. 160 lb x 10 Reps

Machine Calf Raise
Set1. 400 lb x 10 Reps
Set2. 400 lb x 10 Reps
Set3. 400 lb x 10 Reps
Set4. 400 lb x 10 Reps
Set5. 350 lb x 10 Reps
Set6. 350 lb x 20 Reps

Ab Roller
Set1. 6 Reps
“Standing 3/4 ROM”
Set2. 6 Reps
“Standing 3/4 ROM”
Set3. 6 Reps
“Standing 3/4 ROM”
Set4. 6 Reps
“Standing 3/4 ROM”
Set5. 6 Reps
“Standing 3/4 ROM”
Set6. 6 Reps
“Standing 3/4 ROM”


(Chris - carnivoremuscle.com) #194

Alright, I have not been updating religiously, haven’t been spending so much time on the forums, either. But as an update I’m changing a few things.

  1. I’m lowering my protein and upping my fat, utilizing raw bone marrow and beef suet, combined with ribeyes or other steaks. Eating the steaks cold (delicious) but seared, the marrow raw, and possibly par-cooking the suet in the microwave. I don’t want to render it, but it’s nice when it’s hot and salty.

The reason for this is twofold- I want to work on body composition a little harder, and the high protein, almost no fat was not doing it in a healthy way for me, I think I’m drastically changing my tune on protein:fat ratio and finding myself agreeing less and less with Naiman, and more and more with O’Hearn.

  1. I’m swapping workout routines again- need to give my CNS a little more of a break and focus on more pump work. So I’m going back to an upper-lower split. This will include a heavy upper body and lower body day, and a higher-rep upper body and lower body day. Wednesdays will be saved for conditioning, including prowler, kettlebell, rower work. I’ll be doing ab wheel rollouts every day. I’ve begun doing them from a standing position, but using a wall to push against until I’m strong enough to do them without.

I’ve written a custom program, linked below. Feel free to steal, just give me credit if you tell anyone about it (and mention my website - again, not selling anything there and you can find the link in my profile). If you happen to mention it on social media (FB, Twitter, Instagram, TikTok) then please tag @carnivoremuscle and hastag #carnivoremuscle

You have to go to File > Make a Copy in order to get your own template that you can edit.


(Chris - carnivoremuscle.com) #195

My new logo is finished!

Created by https://www.fiverr.com/crystalix this dude is quick and cheap!


(Chris - carnivoremuscle.com) #196

(Monique) #197

Geez you ‘almost’ make me want to hit the gym. Your transformation has been phenomenal!!!

Also- 10 days until GOT returns- you psyched?


(Chris - carnivoremuscle.com) #198

No time like the present!

I’m literally dying…


(Ilana Rose) #199

Wow… excellent progress since October. You look much leaner and more cut. I wish I had half your willpower.

With regards to Naiman and O’Hearn I’m in complete agreement. I’ve watched a few of Naiman’s lectures and decided to read a few of the papers that he claimed supported what he was saying. He’s either a pretty shitty scientist that allows his bias to cloud his interpretation or he’s worse. I’ve seen him report as confirmatory to his thesis studies that actually were saying that their results were surprising to the scientists in how far they didn’t match the expected results. I’ve also seen him come to conclusions that far exceeded what was tested for and which the papers themselves never claimed. Basically, his level of bias is every bit as bad as any scientist pushing SAD, CICO, or vegan propaganda. People trust him because he seems to be sourcing his conclusions, but Ancel Keys had sources too as do all scientists doing shit science.

Amber O’Hearn, on the other hand, seems to try to keep a sharp eye out for discomfirmation.


(Chris - carnivoremuscle.com) #200

Thank you! My coworker said something the other day to the tune of, “I could go exercise and eat right every day but I make a choice not to.”

To which, I replied, “I don’t have a choice because I already made a choice.” Boom, done son. lol

Oh, I agree fully. And his physique matches someone who stopped being a vegetarian but I’m not too impressed otherwise. It’s been a loooong time.