That sauce is almost certainly loaded with sugar so I’d avoid it. Personally, I’d go with the salad + chicken or salmon.
On the subject of water, you only need to drink when thirsty. The closer I am are to zero carb the less added hydration I seem to need and this is a much noted fact among zero carbers. I used to drink 4-5 big glasses a day plus tons of coffee. Now it’s maybe 2.
I’m done with my peanut butter blitz. After four nights of pleasure it caught up to me and my stomach was hurting all night and is still terrible. This seems to be the way it is with every plant food I try. A few days where all seems fine and then boom, a hardcore return of agony.