Newbies   Tips from the Oldies


About the Tips from the Oldies category (7)
How often do you have a "cheat" meal? ( 2 3 4 5 6 7 ) (126)
Advice from the Ketogenic forum for new keto'ers on 2KetoDudes ( 2 3 4 5 6 ) (105)
Keto/Keto-carnivore and mental health (10)
The Levers of Power (What to Measure, What to Control) to avoid stalling/stalls (14)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 2 3 4 5 6 7 8 9 10 11 ) (204)
Electrolyte Supplementing on Keto Vs. Atkins/Lo-Carb Diet (7)
Breakfast with Bubba (14)
Doing Keto solely to lose weight? Read this ( 5 6 7 8 9 10 11 12 13 14 15 16 ) (306)
Sleep šŸ’¤ (or lack of) (16)
HbA1c not moving? ( 2 ) (21)
Fat fat fat ( 2 ) (21)
Furry teeth (9)
What I've learned from 15 months KETO with/without fasting (7)
Sudden woosh ( 2 ) (22)
A year on keto from a gal with PCOS ( 2 3 ) (51)
10 Things I Wish Iā€™d Known Before Going Keto ( 2 3 4 5 6 ) (101)
I guess I'm an oldie...here's my wisdom: (8)
Bad knee pain since ketosis ( 2 ) (35)
Salt - best way to get it (8)
Weight maintenance (17)
Going on Vacation; Planning Cheat Days (10)
Caffeine Before Fat Adapted, Y or N? ( 2 3 4 ) (74)
Yes . . . another Cholesterol post, but this one 22 months in ( 2 ) (35)
Alcohol, diet pop ( 2 ) (36)
What about muscle cramps in legs? (13)
Understanding alcohol on Keto (13)
Colonoscopy prep (18)
Losing weight on one side of the body? (14)
Improved fertility from Keto (2)