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Tips from the Oldies
About the Tips from the Oldies category
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Keto forbidden!
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There is no keto rulebook
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Get your pre-keto blood work!
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What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain
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10 Things I Wish I’d Known Before Going Keto
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Cannot eat enough!
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Too much dairy
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HIGHER dietary salt REDUCES mortality
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My experience with Sweeteners
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Type 1 diabetic with PCOS and no weight loss
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If you struggle to keep carbs low
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Summer Travel Tips
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Best time of Day for blood ketones?
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Focus on the Non-Scale Victories
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Alzheimer’s = Type 3 Diabetes
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Measure your Progress
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Advice from the Ketogenic forum for new keto'ers on 2KetoDudes
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Easier to attain ketosis the second time around?
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Calcium Supplements
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Vitamins A, D, K
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Questions Upon Questions
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Don't rely on one metric, AKA the "buy a tape measure and take selfies" thread
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Donna's Observations
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Hot news from one of my big pupils
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Get plenty of rest...Relax
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In ketosis?
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If You Fall, Get Back Up
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I guess I'm an oldie...here's my wisdom:
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Wisdom from the aged. I mean ages. We're old hats at this, we know what's what
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