Newbies   Tips from the Oldies


About the Tips from the Oldies category (7)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 2 3 4 5 6 7 8 9 10 11 12 13 ) (244)
Breakfast with Bubba ( 2 3 ) (42)
Almost a year on KETO and I’m crashing and burning after eating? ( 2 3 ) (43)
The Levers of Power (What to Measure, What to Control) to avoid stalling/stalls (20)
What to do about your own or other's (negative) feelings to what you eat ( 2 3 ) (55)
Doing Keto solely to lose weight? Read this ( 5 6 7 8 9 10 11 12 13 14 15 16 ) (316)
How do I know if I'm doing this right? ( 2 ) (26)
What about muscle cramps in legs? (17)
10 Things I Wish I’d Known Before Going Keto ( 2 3 4 5 6 ) (104)
From an overall health standpoint, which is better, time restricted eating or eating only when hungry? (15)
Recommendations for Electrolyte Pills (17)
Sleepless (6)
Internal Dialogue (8)
How often do you have a "cheat" meal? ( 2 3 4 5 6 7 ) (136)
A year on keto from a gal with PCOS ( 2 3 ) (52)
High cholesterol, high HDL, high LDL, low TG ( 2 ) (25)
Interesting question (15)
Best time of day for IF fasting window (7)
Losing weight but body fat increased (12)
Sleep 💤 (or lack of) (19)
High Ketone Levels - more carbs needed? (13)
Tingly hands/feet for 2 days (10)
Caffeine Before Fat Adapted, Y or N? ( 2 3 4 ) (75)
Understanding Autophaghy (5)
It took a year and a half to finally be able to increase my carbohydrate intake (4)
There is no keto rulebook ( 6 7 8 9 10 11 12 13 14 15 16 17 ) (329)
Advice from the Ketogenic forum for new keto'ers on 2KetoDudes ( 2 3 4 5 6 ) (105)
Keto/Keto-carnivore and mental health (10)
Electrolyte Supplementing on Keto Vs. Atkins/Lo-Carb Diet (7)