Actually started 3 weeks ago, but testing started the following week.
I think it was going pretty well, but started to fiddle with it to check the impact of few not so keto friendly foods. Here are 2 examples:
and another one last night:
So I guess I went a bit too far. This week no more experiments. Will try to stay within speed limit.
As I mentioned in another thread I’m skipping breakfast and have lunch / dinner at 11am / 6pm. To my surprise I am satiated all the time, I don’t feel the urge to snack. I feel I could even reduce portions a bit more, but then the body is said to go into storage mode and it would be counter productive. Not sure how to asses that threshold.
Weight dropped 3 lbs during the first week and stays there pretty much.